ATACTV: Kettlebell Training

Conditioning and Fitness with Robert Seik, RKC Instructor

ATAC TV: Kettlebell Hip Drive
ATAC TV: Kettlebell Hip Drive
  • ATAC TV: Kettlebell Hip Drive
    ATAC TV: Kettlebell Hip Drive
    ATAC TV: Kettlebell Hip Drive
    ATAC TV: Kettlebell Hip Drive
  • ATAC TV: Kettlebell Hip Drive
    ATAC TV: Kettlebell Hip Drive
    ATAC TV: Kettlebell Hip Drive
    ATAC TV: Kettlebell Hip Drive
  • ATAC TV: Kettlebell Grip Strength
    ATAC TV: Kettlebell Grip Strength
    ATAC TV: Kettlebell Grip Strength
    ATAC TV: Kettlebell Grip Strength
Kettlebell Training with Robert Seik on ATAC TV Conditioning & Fitness Channel

The correct technique while using Kettlebells with Robert Seik, RKC Certified Instructor.
Click here and watch the video on ATAC TV:  How to do the Hip Drive with Kettlebells

Learn how to perform and train with the proper foundation of the balistic motion of Kettlebell Training.
Click here and watch the video on ATAC TV: How to do Squats with Kettlebells

Learn how to increase your grip strength with Kettlebells. A short video that explains why and how to get those strong hands with Kettlebells.
Click here and watch the video on ATAC TV:  How to develope Grip Strength with Kettlebells


Many more videos on ATACTV.com for Kettlebell Training on the Conditioning and Fitness Channel

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