The correct technique while using Kettlebells with Robert Seik, RKC Certified Instructor.
Click here and watch the video on ATAC TV: How to do the Hip Drive with Kettlebells
Learn how to perform and train with the proper foundation of the balistic motion of Kettlebell Training.
Click here and watch the video on ATAC TV: How to do Squats with Kettlebells
Learn how to increase your grip strength with Kettlebells. A short video that explains why and how to get those strong hands with Kettlebells.
Click here and watch the video on ATAC TV: How to develope Grip Strength with Kettlebells
Many more videos on ATACTV.com for Kettlebell Training on the Conditioning and Fitness Channel
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