The scapula retractions as you squeeze your shoulder blades together at the bottom of your circles. Rotating in both directions to stretch the pectoral muscles.
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Why should you train with Kettlebells? using the small muscle as you move the off-centered weight of a Kettlebell and reproducing high powered motions through a wide range of motion will improve your overall athleticism. The work increases because as you move the weight through a fast pace and through a large range of motion, much more force is required.
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Learn how to breath while training with Kettlebells with Robert Seik. Driving your hips back, breathing in through your nose using your diaphragm. Drawing the air in at the same time you are drawing your hips down.
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Learn what type of shoes to use while Kettlebell training. You need to stabilize your body during the Kettlebell workout that consists of many ballistic movements.
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Many more videos on ATACTV.com for Kettlebell Training on the Conditioning and Fitness Channel