Kettlebell Training on ATAC TV with Robert Seik

Come train online with Kettlebells with a variety of programs

ATAC TV Kettlebell Warm Up
ATAC TV Kettlebell Warm Up
  • ATAC TV Kettlebell Warm Up
    ATAC TV Kettlebell Warm Up
    ATAC TV Kettlebell Warm Up
    ATAC TV Kettlebell Warm Up
  • ATAC TV Why train with Kettlebells
    ATAC TV Why train with Kettlebells
    ATAC TV Why train with Kettlebells
    ATAC TV Why train with Kettlebells
  • ATAC TV Kettlebell Breathing
    ATAC TV Kettlebell Breathing
    ATAC TV Kettlebell Breathing
    ATAC TV Kettlebell Breathing
  • ATAC TV Kettlebell shoes
    ATAC TV Kettlebell shoes
    ATAC TV Kettlebell shoes
    ATAC TV Kettlebell shoes
Learn some simple techniques to warm up prior to your Kettlebell workout.
The scapula retractions as you squeeze your shoulder blades together at the bottom of your circles.  Rotating in both directions to stretch the pectoral muscles.
Click here and watch the on ATAC TV:  How to do Kettlebell videos

Why should you train with Kettlebells? using the small muscle as you move the off-centered weight of a Kettlebell and reproducing high powered motions through a wide range of motion will improve your overall athleticism. The work increases because as you move the weight through a fast pace and through a large range of motion, much more force is required.
Click here and watch the video on ATAC TV:  Why you should train with Kettlebells

Learn how to breath while training with Kettlebells with Robert Seik. Driving your hips back, breathing in through your nose using your diaphragm.  Drawing the air in at the same time you are drawing your hips down.
Click here and watch the video on ATAC TV: How to Breath while training with Kettlebells

Learn what type of shoes to use while Kettlebell training. You need to stabilize your body during the Kettlebell workout that consists of many ballistic movements.
Click here and watch the video on ATAC TV:  Kettlebell Footwear


Many more videos on ATACTV.com for Kettlebell Training on the Conditioning and Fitness Channel

ATAC TV