Train with Stephan Bonnar as he moves in for an easy side control. One arm blocks the head and the other is between the legs to stabilize the position. At this point, you can carry on with regular attacks normal to side control such as a cradle or others. Alex Schoenauer is his training partner in these videos and in real life. They were both on Season one of The Ultimate Fighter together and are now working with you as a virtual coach.
Watch Training Video Here on ATAC TV MMA: How to Counter the Turtle Option One with Stephan Bonnar and Alex Schoenauer
Bonnar hits Schoenauer with his body and sprawls back with his weight on the shoulders. He points out to bring the other leg up and catch the body or leg to keep the choke tight. From this point on, you can ground and pound as you work your opponent into a submission in the cage or on the mat.
Watch Training Video Here on ATAC TV MMA: How to Counter the Turtle Option Two with Stephan Bonnar and Alex Schoenauer
In this MMA training video Schoenauer pushes Bonnar's chin down and away to make Stephan uncomfortable and block his vision. While Stephan is distracted pulling on that arm, Alex makes his move for a leg lock, which was his end game all along.
Watch Training Video Here on ATAC TV MMA: How to use the Leg Lock from Half Guard with Stephan Bonnar and Alex Schoenauer
ATAC TV Mixed Martial Art Channel
More Free Mixed Martial Arts Training Videos on ATAC TV MMA
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