Watch Training Video Here on ATAC TV MMA: How to do a MMA Neck Crank
In this video Bonnar intends to bait Schoenauer by lifting his leg up hoping Alex will reach out and grab his leg. Once Alex falls for the bait, Stephan knows the technique is easy to sink in and submit from here. Starting this position, grab the back of your opponents head and pull upwards, lifting off the ground and making room for your leg to pass underneath. Learn mor tips and tricks from these seasoned cage fighters.
Watch Training Video Here on ATAC TV MMA: How to do a Triangle Choke from the Mount
Shoenauer gets a high mount, sets up the move by bringing his knee up and forward to bait Bonnar into reaching under the leg. Immediately Alex brings his leg across Stephan’s neck and hooks his ankle up high on Stephan's neck pushing his weight down. This position creates a very uncomfortable situation for your opponent, learn how to get this down and what to practice with your training partners on the mat or in the cage.
Watch Training Video Here on ATAC TV MMA: How to do an Arm Bar from the Mount
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