Tom Clarke ATAC TV: MMA Training with Stephan Bonnar and Alex Schoenauer

Stephan Bonnar and Alex Schoenauer bring MMA training tips and tricks to you

ATAC TV MMA Channel
ATAC TV MMA Channel
  • ATAC TV MMA Channel
    ATAC TV MMA Channel
    ATAC TV MMA Channel
    ATAC TV MMA Channel
  • Stephan Bonnar Triangle from The Mount
    Stephan Bonnar Triangle from The Mount
    Stephan Bonnar Triangle from The Mount
    Stephan Bonnar Triangle from The Mount
  • ATAC TV MMA Channel Neck Crank
    ATAC TV MMA Channel Neck Crank
    ATAC TV MMA Channel Neck Crank
    ATAC TV MMA Channel Neck Crank
  • ATACTV MMA Channel
    ATACTV MMA Channel
    ATACTV MMA Channel
    ATACTV MMA Channel
Bonnar is down and Schoenauer moves to sit on his back and pushing down on Stephan's shoulders with his weight.  Alex has his legs forward and is using them to bait Stephan into grabbing one of them.  In Mixed Martial Arts or Brazilian Jiu Jitsu is a chess game, getting your opponent tired so they make a mistake.
Watch Training Video Here on ATAC TV MMA:  How to do a MMA Neck Crank

In this video Bonnar intends to bait Schoenauer by lifting his leg up hoping Alex will reach out and grab his leg. Once Alex falls for the bait, Stephan knows the technique is easy to sink in and submit from here. Starting this position, grab the back of your opponents head and pull upwards, lifting off the ground and making room for your leg to pass underneath. Learn mor tips and tricks from these seasoned cage fighters.
Watch Training Video Here on ATAC TV MMA:  How to do a Triangle Choke from the Mount

Shoenauer gets a high mount, sets up the move by bringing his knee up and forward to bait Bonnar into reaching under the leg. Immediately Alex brings his leg across Stephan’s neck and hooks his ankle up high on Stephan's neck pushing his weight down. This position creates a very uncomfortable situation for your opponent, learn how to get this down and what to practice with your training partners on the mat or in the cage.
Watch Training Video Here on ATAC TV MMA:  How to do an Arm Bar from the Mount


More Free Mixed Martial Arts Training Videos on ATAC TV MMA