Tom Clarke ATAC TV MMA - Featuring Frank Mir and Alex Schoenauer

Frank Mir training in the cage with Alex Schoenauer in this short video he shows you how to submit your opponent from your back. Yes, you can submit your opponent from you back while they have side control over you.

• Watch the video here on ATAC TV MMA:  How to do a wrist lock from the bottom

Learn how to do a Half Guard Pass used inside the cage with Frank Mir and Alex Schoenauer. Driving your chin into their shoulder and keeping them on the mat.

• Watch the video here on ATAC TV MMA Channel:  How to do a Half Guard Pass used in MMA

Alex Schoenauer and Frank Mir talk about the half guard then show you how to use it as an escape or as a transition to a leg lock or a pass. The guys show you how to capitalize by trapping both legs, locking the hips or going back to side control.  They make it look easy, but with the combined years of experience behind the video it is passed onto you, the viewer.

• Watch the video here on ATAC TV MMA Channel:   How to do the Step Over Knee Bar

Frank Mir and Alex Schoenauer show you how to use your elbows inside the cage to re-set your guard. Frank shows you how to use it as a transitional move to gain a better position. 

• Watch the video here on ATAC TV MMA Channel:  How to do the Near side knee escape

More MMA training videos on ATAC TV MMA Channel

Tom Clarke ATAC TV