Tom Clarke ATAC TV MMA - Featuring Frank Mir and Alex Schoenauer

Join Frank Mir and Alex Schoenauer for some MMA training inside the cage.

ATAC TV MMA Channel
ATAC TV MMA Channel
  • ATAC TV MMA Channel
    ATAC TV MMA Channel
    ATAC TV MMA Channel
    ATAC TV MMA Channel
  • ATAC TV MMA Step over knee bar
    ATAC TV MMA Step over knee bar
    ATAC TV MMA Step over knee bar
    ATAC TV MMA Step over knee bar
  • ATAC TV MMA wrist lock from bottom
    ATAC TV MMA wrist lock from bottom
    ATAC TV MMA wrist lock from bottom
    ATAC TV MMA wrist lock from bottom
  • ATAC TV MMA half guard
    ATAC TV MMA half guard
    ATAC TV MMA half guard
    ATAC TV MMA half guard
Frank Mir training in the cage with Alex Schoenauer in this short video he shows you how to submit your opponent from your back. Yes, you can submit your opponent from you back while they have side control over you.

Learn how to do a Half Guard Pass used inside the cage with Frank Mir and Alex Schoenauer. Driving your chin into their shoulder and keeping them on the mat.

Alex Schoenauer and Frank Mir talk about the half guard then show you how to use it as an escape or as a transition to a leg lock or a pass. The guys show you how to capitalize by trapping both legs, locking the hips or going back to side control.  They make it look easy, but with the combined years of experience behind the video it is passed onto you, the viewer.

Frank Mir and Alex Schoenauer show you how to use your elbows inside the cage to re-set your guard. Frank shows you how to use it as a transitional move to gain a better position. 
More MMA training videos on ATAC TV MMA Channel

Tom Clarke ATAC TV