Watch Training Video Here on ATAC TV MMA: How to do a Single Leg Crucifix used in MMA
The Guillotine is a deep choke, but if you loose it you need to be able to transition into other moves, fast. Don’t waste your energy fighting it, move into another option to gain control again. Stephan Bonnar and Alex Schoenauer demo an effective option if the guillotine choke fails and show you what to do next.
Watch Training Video Here on ATAC TV MMA: How to Transition form a Guillotine Choke to a Neck Crank
In the video Schoenauer sprawls and mount high on Stephan’s back. Alex is setting up Bonnar by baiting his legs to be grabbed. If Stephan goes for the bait, then Alex will be able to make his next move. Watch the video link below.
Watch Training Video Here on ATAC TV MMA: Learn the Sequence of a Step Over High Back Sprawl
More Free Mixed Martial Arts Training Videos on ATAC TV MMA