Learn the basic Crucifix and how to set it up in this video. There are many ways to set up you opponent and also their are many ways in which your opponent will take the bait. In this short training video the Sergio Penha BJJ black belts and seasoned cage fighters will show you the basics and tips and tricks to get this submission.
Watch here on ATAC TV MMA Channel: Learn how to set up the Crucifix used in MMA and BJJ.
Alex Schoenauer and Steve Cantwell teach you how to and the finer points in setting up your opponent on the mat or in the cage for the Triangle Submission.
Watch here on ATAC TV MMA Channel: Learn how to set up the Triangle from Guard in MMA and BJJ.
Learn how to trap your opponents are then S-Mount them. A traditional BJJ moved used on the mat and also in the cage. Steve Cantwell and Alex Schoenauer teach you the basic so that you can add this move into your personal training.
Watch here on ATAC TV MMA Channel: Learn how to do a S-mount used in MMA and BJJ.
More Free BJJ and MMA training videos on ATAC TV MMA Channel
Tom Clarke: ATAC TV