Tom Clarke ATAC TV MMA: Train MMA with Stephan Bonnar & Alex Schoenauer

Stephan Bonnar and Alex teach you how to defend the single leg takedown.  Once you break your opponents grip they have on your leg, you keep their leg trapped and pivot the other direction and their arm will start to extend, then they are going to tap.  Schoenauer also shows you how to rotate and a hyper extends the shoulder.
Watch Training Video Here on ATAC TV MMA:  Learn How to Do a Single Leg Defense - Crucifix - Shoulder Lock


Schoenauer and Bonnar teach you how to sweep from the closed guard setting up your opponent for the arm bar or the choke. Sweeps do not only have to be applied from standing, but also can be done with your opponent onto of you with your back to the mat.
Watch Training Video Here on ATAC TV MMA:  Learn How to Do the Pendulum sweep from closed guard.


Once you watch the MMA training video Schoenauer and Bonnar teach you how to pass and get a knee bar, side control, crucifix, and all the other options available after you first learn to pass.
Watch Training Video Here on ATAC TV MMA:  Learn How to pass your opponents legs if you want to gain a vantage point.

More Free Mixed Martial Arts Training Videos on ATAC TV MMA