Tom Clarke ATAC TV: MMA Videos with Stephan Bonnar and Alex Schoenauer

How to do a Kimura, Hip Escape and Take Your Opponents Back used in MMA

ATAC TV MMA Channel
ATAC TV MMA Channel
  • ATAC TV MMA Channel
    ATAC TV MMA Channel
    ATAC TV MMA Channel
    ATAC TV MMA Channel
  • ATAC TV MMA Channel: Kimura
    ATAC TV MMA Channel: Kimura
    ATAC TV MMA Channel: Kimura
    ATAC TV MMA Channel: Kimura
  • ATACTV MMA:  Hip Escape
    ATACTV MMA: Hip Escape
    ATACTV MMA:  Hip Escape
    ATACTV MMA: Hip Escape
  • ATAC TV MMA: Take their back
    ATAC TV MMA: Take their back
    ATAC TV MMA: Take their back
    ATAC TV MMA: Take their back
Learn the Kimura sequence from a closed guard position with Stephan Bonnar and Alex Schoenauer on ATAC TV MMA Channel. Stephan starts of by uses his legs to bump Alex forward, breaking his posture and spreading his arms to force him to plant his hands on the ground, this is the vantage point.
Watch Training Video Here on ATAC TV MMA:  Learn the Kimura sequence from closed guard


Stephan Bonnar points out that as Alex Schoenauer attempts does the hip escape, you can stop this.  Start by grabbing his neck and place your knee up in the center of their back.  If they try to roll, they will pass over your knee, which is what you want. Learn more on the video link below,
Watch Training Video Here on ATAC TV MMA:  How to do a Hip Escape from the mount


Alex Schoenauer teaches you while working with Stephan how to get your opponents back with ease. If your opponent on the bottom is aggressive and has a good scramble, he will be able to move and change positions. A training exercise you and your partner can do on the mat or in the cage working out with your partner.
Watch Training Video Here on ATAC TV MMA:  How to take your opponents back from full mount

More Free Mixed Martial Arts Training Videos on ATAC TV MMA