Childhood obesity in the United States is reaching epidemic proportions and if not controlled will soon get out of hand. Children these days lead sedentary lives – they watch TV or play video games all the time. Playing outdoors or generally being active has become a rarity. Eighty percent of obese children will grow up to be obese adults, making them susceptible to various diseases like heart trouble, diabetes, sleep apnea, osteoarthritis, etc. Experts recommend that children must be put on natural weight management programs so that they enjoy good health and grow up into healthy adults. These are not the usual weight management programs recommended for adults but rather a way of life to be adopted by the family as a whole.
Here are three tips to get started on weight management programs for your kids.
Weight Management Programs Tip #1: Parents as Good Role Models
Children generally emulate their parents. To inculcate good habits in them, you have to practice what you preach. So if you are active, your child will be active. It is important for you as a parent to bring home healthy eating foods, exercise regularly and teach your child to live a healthy lifestyle. Weight management programs begin at home – cut out TV time or reduce the time they spend playing computer games. Instead, spend quality time with your child every day.
Weight Management Programs Tip #2: The Importance of Exercise
Weight management programs for adults focuses on exercise and an active lifestyle. It is no different with weight management programs for kids. Being physically active will reduce your child's risk of becoming obese. Children should be encouraged to play outdoors. It's a good idea to allow them to ride their bikes or take a walk in the local park. Again, as a parent, you can do your bit by walking to the grocery store rather than drive. Weight management programs follow the Dietary Guidelines for Americans which state that children must participate in physical activity and play for at least 60 minutes each day. So, take this advice and incorporate a physical activity in your child's routine as a part of weight management programs. Let kids join a swimming or dance class or let them have roller skates, balls and Frisbees to play with.
Weight Management Programs Tip #3: Good Nutrition
Just as weight management programs for adults stress on a balanced and healthy diet, weight management programs for kids also call for a nutritious diet. Parents must be aware of nutrition facts and incorporate them in weight management programs for their kids. Breakfast, lunch and dinner are important meals not to be skipped. Also, parents must be mindful of the portions to be served to the child. It is not a good idea to put the child on a diet in order to confirm to weight loss programs. Allow your child the occasional treat of ice cream or soda or snack on chips. If you prevent your child from eating junk food totally, they will rebel and consume the banned foods in secret.
To conclude, weight management program should begin with cooking healthy meals at home and teaching your child to be active. Your child may not take up the changes easily, but you have to be patient with them and encourage a healthy lifestyle.
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