Joseph Morstad is a passionate fitness coach driven to help his clients and those with Inflammatory Bowel Disease (IBD) feel, move, and perform better. He holds multiple fitness certifications and is constantly building his knowledge and education. Joseph is currently working to achieve the RKC certification to help improve his teaching and results for his clients.
Joseph was diagnosed with ulcerative colitis in 2008 and lost 50lbs in just six weeks due to this condition. After his release from the hospital, he used his knowledge as a fitness coach to help him recover and rebuild his body. Within a few months he had regained all of his lost weight and became even stronger than before his diagnosis. He has been able to manage his ulcerative colitis and avoid any serious flares since then with the help of his doctors, proper medication, and adherence to principles that improve strength and sustain health.
In 2011 he completed his first sprint triathlon as a mentor/participant with Team Challenge and plans to participate and improve his race time in 2012. Joseph wrote his first book, “The IBD Fitness Solution”, as a resource for those battling with IBD to navigate through the uncertainty, pain, and confusion that IBD can cause. His goal is to help as many people as possible find their strength – inside and out – and hopes that this book has helped you accomplish that goal as well.
The forthcoming book will feature top advice from health, fitness and wellness experts from across the globe on the subjects of total body health, fitness and nutrition. Results Fitness will feature new methods for working out that don’t take a lot of time, are extremely effective and change the way that fitness has been done in the past.
For more information on Joseph Morstad, visit http://www.strengthandnutrition.com
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