Derek Decater is known for his comprehensive approach to adult weight loss boot camps and his expertise in training baseball players. He is a performance coach sought after in the Greater Seattle area.
Derek’s science driven fat loss boot camps are quickly becoming the model for those in the industry. Having combined his expertise in Russian kettle bell training, TRX training, injury prevention and corrective exercise, nutrition, metabolic training and strength training Derek’s boot camps have consistently produced results all while staying in-line with his most core belief, that training should not only be about fat loss but about improving health and function. Always mindful that not all exercises are right for all people at all times, Derek’s boot camps are always adapting, from member to member, from class to class, so that everyone walks away feeling better, looking better and most importantly educated on exercise and nutrition.
The forthcoming book will feature top advice from health, fitness and wellness experts from across the globe on the subjects of total body health, fitness and nutrition. Results Fitness will feature new methods for working out that don’t take a lot of time, are extremely effective and change the way that fitness has been done in the past.
For more information on Derek Decater, visit http://www.DecaterPerformance.com
About Derek Decater:
Derek earned his bachelor’s degree in physiology from the University of Arizona’s School of Medicine, while also playing for the Wildcat Baseball Program. Derek went on to earn his CSCS from the National Strength and Conditioning Association and began training soon after graduation. After taking a position as Wellness Director at a local physical therapy clinic Derek made the decision to take what he learned in the physical therapy field and start applying it to performance training.
Athletes at all levels have gravitated towards Derek’s approach to performance training. Derek’s proven that strength, power and performance can all be achieved while maintaining an emphasis on total body function and injury prevention. His athletes not only gain strength and power but reduce their risk of injury.
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