Cardiovascular exercises are very effective when it comes to weight loss. These routines also help develop a very healthy heart. Some of the most recommendable cardio exercises include jogging, cycling, and swimming. The only problem is that there are times when people seem to have trouble losing weight even if they are doing routines. As mentioned earlier, they might have reached body plateau. The body has its own way of preserving body fats in spit of numerous workout routines. That is why people should not be surprised if they can’t lose the last 10 pounds.
Beating body plateau is very simple. All people have to do is to go for High Intensity Interval Training, or HIIT. HIIT focuses on increased intensity workouts. Any of the cardiovascular exercises above should be done in high intensity. This means people have to increase the number of sets and repetitions. The body has to be shocked constantly so that it would be forced to lose weight eventually.
HIIT could be applied to any type of cardio that burns fat. Take jogging for example. Instead of doing a steady jog of thirty minutes, a person might want to split his workout time into various phases. First, he might want to do a steady sprint for about a minute. After this, he could go for a high intensity jog that lasts for thirty seconds. Of course, if he ever gets tired, he can always take time to rest, but the resting time should never exceed seventy-five minutes. This sequence could be done for about six to eight times. Plateau could be overcome by focusing on high intensity workout routines. Increasing the number of sets and repetitions regularly will really help those who can’t lose the last ten pounds.
Proper diet also plays a key role in weight loss. People might want to avoid foods which are very high in fat. Examples of fatty food include red meat, dairy products, and oily dishes. These things which are high in saturated fats can cause heart diseases and other complications. Other foods which cause the belly to be bulgy include doughnuts, pizza, and chips. Instead of munching on these unhealthy foods, people might want to go for healthier stuff such as fruits, vegetables, and oats. Unhealthy diet is one of the main reasons why people can’t lose the last ten pounds.
People should really try the various types of cardio that burns fat. After all, proper health is very important. People should start improving their health while they are still physically fit to do different types of cardio that burns fat. Anybody should start working out and going for proper diet before heart problems and serious medical conditions are obtained.
Resource Box: When doing any type of http://www.burn-stomach-fat.com/cardio-that-burns-fat.html cardio that burns fat, people should always apply the principle of HIIT. This workout method is very effective in helping people lose fat in just a couple of days. This method is also ideal for those who http://www.burn-stomach-fat.com/can't-lose-the-last-10-pounds.html can’t lose the last ten pounds.