Albuquerque, NM (Pitch Engine) January 21, 2012 Upward Motion Personal Training beings 2012 by offering super effective ½ hour quick personal training sessions. Exercise programs offered by most gyms or fitness centers work for a period of time for gym members but then quite often the dreaded exercise program plateau effect kicks in and fitness improvement stops. Other systems may change the exercise itself or the weight emphasis, but stick with one protocol or methodology which brings the gym member back to the fitness plateau where improvement grinds to a stop. Upward Motion Personal Training’s approach is a systematic method of using multiple protocols including focusing on strength, then isometrics, then endurance. Each protocol is employed over a fixed period of time and then it is switched to a new protocol. By switching protocols in set segments of time the problem with stagnation ceases because this method keeps human body in perpetual state of improvement neurologically, biologically, and muscularly. The ½ quick personal training sessions are effective because we switch exercise protocols. ½ hour personal training sessions also work because they only last ½ hour, giving participant’s bodies in the program time to recover without the problem created of over-exertion in traditional workout programs which make it harder for the body to recover from exercising too long.
About Upward Motion Personal Training
Upward Motion Personal Training is a personal trainer studio offering customized personal training workout programs, small group training classes, Women’s Butt and Gut Classes, Piloxing classes, an on-line store , Corporate Wellness Programs, and Upward Motion Personal Training’s Y.E.S. To Success Program. The company’s workout studio is located at 336 Adams St SE, Albuqerque, NM 87108
Upward Motion Personal Training
Founder and Director: Luis Alvidrez
336 Adams St SE
Albuquerque, NM 87108