How Does Yoga Change The Way You Think?
Summary: This article aims to inform its readers how they can transform their thoughts positively with the regular practice of yoga.
Many folks have been practicing the art of yoga and claim that they have been touched by the transformative powers of the art. When individuals commit to a yoga practice on a regular basis, they experience profound changes in the life’s perspective. It would not be wrong to quote that yoga allows one to express themselves in their true nature.
A dedicated practice of yoga encourages practitioners to shift away from unhealthy patterns that they may have developed over time. The yoga postures help practitioners to transcend themselves physically, mentally, and emotionally and attain absolute enlightenment. Additionally, regular practice of yoga relieves stress and enhances decision making power enabling you to make decisions that are more constructive than destructive. From breathing exercises to inversions, everything about yoga lowers the number of cortisol hormones in your brain. Yoga is an antidote which causes cortisol levels to drop altering the way you feel and think. Several pieces of evidence prove that there is a long-term connection between yoga practices and structural brain changes that enhance our cognitive process.
Learn the various yoga poses that are effective in releasing stress and fostering positive thinking:
1. Warrior Pose or Virabhadrasana: Stand on the floor with feet hip-distance apart, upright spine and arms by your side. Spread your legs 3-4 inches apart and extend your arms to the sides with palms facing down. Make sure your arms are parallel to the ground. Revolve your right foot out and rotate your left foot inward. Bend your right knee and make your shin vertical to the floor. Slightly turn your torso to the right side and gaze over your right shoulder. Remain in this pose for 15-20 seconds.
2. Dancer Pose or Natarajasana: Begin in mountain pose. Upon inhalation; shift your weight into your right leg and try to balance your body. Now, raise your left leg behind and bring your left heel close to the left hip. Raise your left hand to grab the toe of your left foot and extend your right hand in front. Keep your gaze fixed at a point in front of you. Hold the pose for 30 seconds.
3. Crow Pose of Bakasana: Squat on a yoga mat with feet 4-5 inches apart. Place your hands on the floor directly below your shoulders with fingers spread out. Rest your knees on your upper arms close to your armpits. Shift your weight on your palms and rise high up on your toes. Gently lift your feet off the mat and fix your gaze at a point in front of you. Stay in this pose for 20-30 seconds.
4. Upward bow pose or Urdhva Dhanurasana: Lie straight on the floor. Bend your knees, draw your heels close to your hips and place your hands underneath your shoulders. Keep your elbows together. Press your heels into the ground to lift up your posterior and squeeze your hands on the floor to raise your upper back. Slowly, lift your head from the yoga mat and come into an upside-down bow position. Retain the pose for 30-60 seconds.
5. Reclined Bound Angle Pose or Supta Baddha Konasana: Sit on a floor with straight legs and hands on the ground. Grab your heels with your hands and draw them closer to your pelvis. Also, touch the soles of the feet together. Slowly lie on the floor with arms at your side. Remain in this pose 10-15 seconds.
Unfurl your yoga mats to practice the mystical science of yoga that is powerful in brain remodeling.