Yoga Practice May Help People with Hypertension

Summary: Read this article and learn how yoga can help people with hypertension.


The science of yoga is an ancient practice that aims at the union of mind, body, and soul through the performance of bodily postures, controlled breathing techniques, and meditation. The daily practice of yoga bestows the human race with spectacular health benefits and rewards them with wellness. Regular yoga practitioners get an added health boost, several studies claim that yoga can effectively fight high blood pressure-- hypertension.

Several individuals highly praise yoga as a powerful adjunct to lowering high blood pressure in a safe and artless manner. Therefore, by decreasing high blood pressure, yoga helps a person in living a nourished life.


1. Yoga Postures: Many people mistake yoga to be a physical exercise involving a practice of certain asanas or postures. Although, this is not true. But, yoga postures form the cornerstone of yoga practices and can help an individual with hypertension. The performance of yoga postures pacifies the sympathetic nervous system, slows down the heart, and deeply relaxes the muscles, and mind of the practitioner. By reducing the production of cortisol and increasing the development of serotonin, yoga powerfully reduces stress-induced hypertension while addressing the underlying causes for far-reaching results. Some of the yoga postures for hypertension include:

●     Bow Pose (Dhanurasana): Perform a backbend into a shape of a bow and feel loaded with energy and strength. It is remedial for fatigue and anxiety too.

●     Bound Angle Pose (Baddha Konasana): One of the best yoga asanas for hypertension. Traditional texts vouch for its ability to reduce fatigue and to treat various diseases effectively.

     Bridge Pose (Setu Bandhasana): A luxuriously rejuvenating yoga posture that calms the brain, reduces a headache, anxiety, and effectively lowers high blood pressure.

●     Corpse Pose (Savasana): A deeply relaxing yoga asana that revitalizes the body, relaxes the brain, and helps lower high blood pressure.


2. Pranayama: A famous quote by Sivananda asserts, “The practice of asanas and pranayama wards off disease and helps to maintain alertness.” By indulging in the daily practice of yogic breathing techniques, one can easily forestall the disease of high blood pressure. Pranayama is a technique of conscious and deep breathing that improves the quality of the prana and vitalizes the body organs. The flow of improved prana throughout the body calms the mind, loosens up the body, and in turn, reduces high blood pressure. Some yogic breathing techniques are as follows:

●     Chandra Bhedi Pranayama: The practice of this breathing technique makes you feel cooler, relaxed, and brings the blood pressure down.

●     Anulom Vilom Pranayama: Practice anulom vilom to boost blood circulation, to enhance lung capacity, and to strengthen the nervous system. Highly beneficial for hypertension.

●     Sheetali Pranayama: An effective yogic breathing technique that treats heartburn, improves digestion, and relieves high blood pressure.

●     Bhramari Pranayama: This pranayama technique soothes the nerves, intensifies concentration, lowers stress and high blood pressure.


3. Meditation: Meditation practices are potential in preventing and reducing an elevated blood pressure. When we delve into meditation practices at a peaceful location, our stress level drops down and our body system starts to function at their optimal pace. It ultimately results in the reduction of high blood pressure. Some useful meditation techniques are:

●     Transcendental meditation: Popularized by Maharishi Mahesh Yogi, its purpose is to provide inner calmness and to quiet the mental chatter.

●     Heart Rhythm Meditation: It reduces stress and helps a person develop joyous spirit.

●     Kundalini Meditation: With a focus on breathing, it alters the consciousness for better and energizes the practitioner.

●     Mindfulness Meditation: It helps a person in overcoming sufferings and assists in embracing the present moment with open arms.

4. Diet and Lifestyle: Significant amendments in the diet and lifestyle can miraculously treat the disease of hypertension. Eat a healthy diet rich in whole grains, fruits, vitamins, and go low on saturated food, delicacies with high salt content. Limit binge drinking as excessive consumption of alcohol on a regular basis is known to soar the blood pressure. In addition to this keep a check on your weight and stay physically active.


Naturally, lower the rising blood pressure with the yoga practice and savor wellness.


In addition to a regular yoga practice, go for a complete yogic diet regimen for the best results.