Health and Beauty

How To Lower Heart Rate Naturally


Heart rate is a term to describe how slow or fast the heart beats in one minute. When the heart beats faster than normal, it may be a symptom that you have medical conditions like hypertension. Four chambers in a people’s heart, each chamber has to work effectively and exactly for their own function. As stated by Mayo Clinic, the average of normal heart when it is in rest from 60 to 100 beats in a minute. This number for resting heart beats is based on your weight, physical condition and your age, it can get slightly higher as yout age increase or change dramatically for some other reasons. Some medical presciptions can lower heart rate and the doctors also have technique to stop a heart rate, namely carotid sinus massage. 

A bad heart can bring to you many problems which you have to overcome. Heart attack and high heart rate are the worst things which can happen to every one, no matters who you are, where you come from or your age, we have to suffer from them in a long time. When you have stress or do some physical activities such as playing sport, dancing, running or jogging, your heart rate can increase than normal. In other way, in case your heart rate is usually fast, you need to pay more attention on this. One of serious problems on heart that you may get is tachycardia when heart rate is too high, it comes without any expectations from you. As mentioned above, heart rate in people is from 60 to 100 beats per minute, but it can be higher and the consequences are some serious heart problems will come with you.

Heart attack and stroke may be at high risk when your heart rate is high without changes. It is popular and well-known with the name of rapid heartbeat, is very harmful condition not only for heart but also your health. Instead of panicing, just keep calm if you are suffering from it, but do not ignore. You can see doctor to get advice to reduce heart rate and keep it under your control. However, it is not the only option, know how to lower heart rate naturally is a better way. 

Natural Ways To Reduce Heart Rates

1. Exercises

Doing exercise every day is the best choice for wellness and health. It can enhance and ensure cardiovascular strength to make heart beat effectively. If your heart is strong, it is capable of beating slower when blood goes into and out of the lungs and into in blood vessels in the body to transport oxygen and nutrients more effectively at the same time. What are benefits from this? Because a slower heartbeat can help fight against over wear and tear on the muscle of the heart and then bring better healthy heart in the long term. 

2. Garlic

Garlic is very common food in a meal. It is considered as a great food for healthy heart. Garlic has great ability on getting rid of cholesterol levels to fight against blockage. The presence of antioxidants in garlic is free choice for your body. For more benefits of garlic at: Home remedies for molluscum contagiosum.

3. Milk and Tofu

Milk and tofu have the high level of calcium, which is essential for heart. The existing of calcium and vitamins in tofu is not only one of the best choices for heart healthy but also for who have plan to lose weight. Similarly, milk also is rich with calcium. The lack of calcium is also the main causes which make your heart rate increase. You are wondering how to lower heart rate naturally, milk and tofu must be alongside with you. 

4. No Stress

Nowadays, with the pressure from society, everyone can be over-stressed. Stress is one of the main reasons for hypertension and for intensifying the heart rate. Some studies also found that stress is major causes of heart disease among people who got high heart rate. As stated by Heart Healthy Online, stress can boost the heart rate which leads to increasing blood pressure and gets cardiac stress. Stress also releases fatty acids in your body and turns to the high levels of cholesterol which gives heart attack, heart condition and stroke many chances to your body to fight against. You should ease anxiety and stress from your work, study, home or surrounded environments to lower heart rate. To help get rid of stress, eating green beans is one of the most effective ways.