Top 10 Anti-Aging Foods That Are Perfect For Your Skin

What you eat reflects on your skin. Wrinkles, sagging tissues, and pigmentation are common signs of aging. Fortunately, there are plenty of foods that contain anti aging properties and help to stay young and fit. Here are some super foods that are powerhouse of nutrients and antioxidants. All these foods will help you fight signs of aging.


Packed with vitamin C pomegranates guard against aging. The fruit rejuvenates the skin cells and maintains it's elasticity. It takes care of the skin texture, softens wrinkles and decreases the dark spots.

Here's what it does:

The compound, polyphenol fights the damage caused due to free radicals.

It is a super nutrient that increases body's capacity to preserve collagen, a connective tissue that makes the skin smooth and plump.

Punacalagin-omega 5 fatty acids in pomegranate hold the collagen fibers together and hydrates the skin.


They are sweet, succulent and full of nutrients. Among all the berries, like strawberry, blackberry, and others, blueberries have the highest amount of antioxidants. Blueberries provide more protein to fight the free radicals that damage the skin.

Here's what it does:

Full of anthocyanin, it slows down the mental functions, which is often related to aging.

It helps in the age related problems like loss of coordination and balance.

Antioxidants like flavanols, anthocyanins and vitamin C help in reducing cellular aging. You can experience a similar effect with Dermology phytoceramides wrinkle repair complex that contains antioxidants too.

Kale and Spinach

A study demonstrates that people who consume green vegetable have less symptoms of aging. Eating leafy greens like kale and spinach twice a day help skin look young and healthy.

Here's what it does:

Loaded with phytonutrients, vitamin A, C, and E, kale makes the skin look revived

Spinach is full of antioxidants that keep the skin healthy and protects against sun damage. Kale and spinach are loaded with lutein and zeaxanthin. Both reduce the effect of sun exposure.

Beta-Carotene in spinach improves skin's elasticity.

Green Tea

Stacked with antioxidants, green tea protects against sun damage and delays the signs of aging such as, sagging, age spots and wrinkles.

Here's what it does:

It contains catechins, the compound that protects from sun damage and hyperpigmentation and polyphenol, an antioxidant that fights free radicals causing damage to the skin.

It draws out the impurities from the skin and reduces the pore size.

Vitamin K in green tea lightens the dark circles under eyes.

Green tea protects two structural fibers - elastin and collagen. Both guard the skin against aging.


Avocados contain healthy fatty acids that maintain healthy oils within the skin. Avocados contain mono saturated fats that guard against heart disease and cancer.

Here's what it does:

The mitochondria in avocados fight against the free radicals in the body.

Enriched with Fiber, vitamin C, E and antioxidants like beta-carotene, zeaxanthin and lutein, it helps against toxins and damage caused due to excessive sun exposure.

It increases the elasticity of the skin and leaves the skin dewy, soft and glowy.

Avocados are high in sterolins that help in reducing age spots and prevent aging.


Tomatoes are super foods for an aging skin. They deserve to be placed on the top of your list. They maintain healthy skin and prevent age related diseases like osteoporosis and even prevent cancer.

Here's what it does:

Lycopene, an essential element in tomatoes protect skin against sun damage and skin damaging bacteria.

It contains vitamin C for collagen strength and potassium, which regulates skin water and nutrient level.

Vitamins C, K, B6, E, biotins in tomatoes help in preventing wrinkles and saggy skin.

You can apply it topically. Slice a tomato in half and take out the seeds, apply it on a clean skin in a circular motion. Keep it for 15 to 30 minutes and rinse off. It will make your skin tight, glowy and healthy.

Beans And Legumes

Beans are a magical food, the more you eat, the more you beat aging. It boosts immune system, so that the body destroys all the free radicals successfully.

Here's what it does:

Loaded with antioxidants, beans destroy free radicals before they can harm the skin.

Black beans and soya beans contain anthocyanin and isoflavones. The proteins along with anthocyanin and isoflavones work as an anti aging agent.

Legumes are an excellent source of cholesterol lowering fiber and energy boosting protein and iron.

Yellow And Orange Vegetables

Fruits like orange, squash, carrots, orange bell peppers are super oxidants for skin and eyes. Include all of them in your diet to reduce aging.

Here's what it does:

The phytonutrients found in yellow and orange vegetables improve skin vibrancy and stops collagen breakdown.

Citric acid in lemon, orange, grape fruits is a natural antioxidant. It removes nasty age spots.

They are powerful sources of biotin, vitamin K - important for maintaining skin health.

Wild Fish

Wild fish consists of high quality of proteins, iodine and various minerals. Fish are rich in omega-3 fatty acid that are crucial for some body and brain functions.

Here's what it does:

Eating wild fish or consuming fish oil helps fight the signs of aging. Wild fish prevents cellular dehydration and makes the skin look healthy and glowing.

Omega-3 fatty acid works magically on the skin and make you look good.

It plumps up the walls of aging cells and makes them bouncy.

Romaine Lettuce

It is full of antioxidants, vitamins and minerals like folate, and manganese. You can have it in salads, sandwiches and in any other recipes because, it has great taste and is easy to use.

Here's what it does:

It is rich in fiber, vitamin A, K, C, foliate, which helps fight free radicals that cause skin problems.

Vitamin A boosts skin glow, improves blood circulation and revitalises the skin.

Lutein and Zeaxanthin present in romaine lettuce reduce risk of age related macular degeneration.

Getting all these into your body will improve your skin health dramatically. Keep your skin and body rejuvenated, there is no other way than going natural!