The benefits of Matcha green tea
What is better than green tea? Well, matcha tea. This product originating in Japan is already known throughout the world. The reason is very simple: it has wonderful properties to help with weight loss, cancer prevention, and stress management. Find out what this product is about and learn how to prepare it.
What is matcha tea?
Matcha tea is actually "green tea" processed in a different way that enhances its benefits. It is made from the whole leaf of this tea called tencha, and has an articulated process of cultivation, harvesting, and drying. Indeed, matcha green tea is a fine powder that concentrates the properties of a common green tea infusion to a greater degree.
The principle is simple: most of the nutrients in green tea are trapped in the leaves that are not consumed in the infusion. Matcha tea allows to consume the whole leaf in powder, which allows to consume all of its nutrients.
Therefore, it is said that a cup of tea matcha concentrates the benefits of 10 cups of infusion of common green tea. We break down the powerful tencha green tea benefits that this tea can give us.
Properties and benefits of matcha tea
The health benefits offered by matcha tea are those that encourage consumers to drink matcha regularly. It can be taken alone or added to smoothies.
Most green teas are prepared by infusing the leaves in hot water and removing the leaves before drinking. When we consume matcha tea, we ingest the whole leaf, so matcha tea delivers all the content of the leaves to our body. This includes caffeine, L-theanine (the amino acid that keeps us calm), a certain level of antioxidant polyphenols such as EGCG (epigallocatechin gallate) that is believed to help protect against certain cancers and atherosclerosis, controls blood sugar levels, helps fight viruses and infections and protect against neurodegenerative diseases such as dementia.
Matcha also contains vitamins, zinc, potassium, manganese, and fluoride (which protect our teeth and gums). It is an energy drink that can increase our immunity and our overall health.
If you have been thinking about leaving coffee lately, this might seem a healthier and more appetizing option, although due to its high caffeine content it is essential that it is not consumed in excess and that it is avoided in sensitive people. To consume it as tea dissolve it in water and sweeten it to taste , and if not, another of the benefits of matcha is that you can easily use it to create different recipes (the best ones are those of Live Green Tea), from soups to desserts, truffles, ice creams, brownies and all kinds of sandwiches. At any time of day, this tea is the best option to stay healthy!
How to prepare matcha tea at home
You will need an organic matcha tea container and a matcha tea set, which consists of the following items: Bowl; Bamboo beater; Bamboo Spoon
Once you have the organic matcha tea and the set to prepare it, proceed as follows:
1. Fill the bowl with 1/3 hot water. This will heat the container.
2. Remove the water, dry the container thoroughly and add 2 teaspoons of matcha tea, which should be measured with the bamboo spoon of the set.
3. Add a little hot water to the bowl and beat the powder with the help of the bamboo beater.
4. When it has mixed well, add more hot water to fill the bowl.
5. Continue mixing to get some foam with the beater.
Serve and drink!