6 Benefits of Exercise - Fitness Tips
Improving Your Overall Health – Regular exercise is one of the best things that you can do for your body. Not only can it increase your longevity, but it can additionally increase your quality of life as well. Below is a list of just some of the many benefits that exercise can provide your body:
Regulate Your Weight – Weight gain occurs when you are consuming more calories than you are burning every day. While diets can help reduce some weight, there is only so much we can reduce our caloric intake until we are left hungry all the time. Exercise, on the other hand, gets our body burning more calories each day, allowing us to not have to worry as much about the calories we consume, while helping to regulate our weight. Many professionals state that as little as 3 hours of regular exercise per week can have a dramatic impact on both physical appearance and overall health.
Strengthen Muscles and Bones – One of the consequences of aging is the weakening of muscles and the decrease in bone density. By exercising, it helps the body to counteract these side-effects of aging, helping you to maintain muscle (and thereby strength and endurance), as well as maintain bone density. This can help in staving off conditions such as osteoporosis and other conditions associated with muscular weakness and bone degeneration.
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Improve Mental Health and Mood – An improved cardiovascular system results in an improved mental state and mood, as it improves blood flow to the brain. It also helps in other bodily regulations that helps to improve overall mood. Exercise is furthermore a great stress reducer, helping the body to both cope with stress more effectively and to function more efficiently through stressful times. Research has also shown that regular exercise can prevent debilitating diseases such as Alzheimer’s. Exercise between the ages of 25 to 45 has shown to dramatically reduce degeneration of the part of the brain called the hippocampus, a vital part of the brain for memory as well as learning. This is why so many sources for health and fitness information speak of exercise being good not only for the body, but for the mind as well.
Help the Body Fight Off Cancer – Improving the functionality of the body means a greater chance that the body will be able to fight off cancer. The most significant of cancers that exercise helps to prevent is breast and colon cancers. Exercise has also been shown to be effective in fighting off lung cancer too. In addition, if you are a cancer survivor, regular exercise has been shown to dramatically increase your chances of keeping the cancer from coming back. It furthermore helps your body to recover much faster from surgery or chemotherapy.
Boost Immune Function – A better cardiovascular system means a more effective immune function. Research has conclusively shown that those who exercise regularly not only show a significant increase in overall quality of life, but also a substantial decrease in illness as well. This is because an improved cardiovascular system means a more efficient ability for your body to fight off free radicals in the system and overall keep foreign intruders from infecting the body.
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