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The hardest part is getting started

*(Lander, Wyo.) *- It’s hard to get started. And whatever your hurdles are, we don’t want an unfamiliarity with fitness or lack of guidance to be a stumbling block. That’s where we can come in! Our 30-Day Get Started Plan at Anytime Fitness in Lander is designed for the average beginner -- either new to fitness or getting back in the game after a decent break. It’s broken up into four key areas that should be part of everyone’s fitness routine: Cardio, Strength, Flexibility & Core, and Active Rest. Use our interactive tool to get an overall guide regarding what you should be doing and for long, and click on any day to learn more about the category (including example workouts and an explanation of why you’re doing what you’re doing!). Times listed each day are minimums. Everyone’s starting point and abilities are different, so do what you can to begin and then build from there. You’ll be progressing in no time. Any day is a great day to start this plan! See a glimpse below, then visit our interactive tool for more . Anytime Fitness , 943 Amoretti St., Lander, WY 82520 307-332-2811 #news #sponsored #county10 #anytimefitness