*(Lander, Wyo.) *- It’s hard to get started. And whatever your hurdles are, we don’t want an unfamiliarity with fitness or lack of guidance to be a stumbling block. That’s where we can come in! Our 30-Day Get Started Plan
at Anytime Fitness in
Lander is designed for the average beginner -- either new to fitness or
getting back in the game after a decent break. It’s broken up into four key
areas that should be part of everyone’s fitness routine: Cardio, Strength,
Flexibility & Core, and Active Rest. Use our interactive tool to get an
overall guide regarding what you should be doing and for long, and click on
any day to learn more about the category (including example workouts and an
explanation of why you’re doing what you’re doing!).
Times listed each day are minimums. Everyone’s starting point and abilities
are different, so do what you can to begin and then build from there.
You’ll be progressing in no time.
Any day is a great day to start this plan! See a glimpse below, then visit
our interactive tool for more
943 Amoretti St., Lander, WY 82520
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