The Center for Disease Control has just released its Prevalence of Healthy Sleep Duration
And in Wyoming, we get a healthy amount of sleep.
On average, 65.2% of adult respondents in the United States reported a
healthy sleep duration. In Wyoming, 64.1% to 67% of adults reported healthy
sleep — meaning 7 hours or more a night.
Survey respondents were asked, “On average, how many hours of sleep do you
get in a 24-hour period?”
Healthy sleep duration was considered to be greater than or equal to 7
Hawaiians reported the worst amount of sleep, with only 56.1% reporting 7
or more hours of sleep per night. Coloradans and South Dakotans nearly tied
for the best sleep, at 71.5% and 71.6%, respectively.
This is the first published report to document state-based estimates of
self-reported healthy sleep duration for all 50 states and the District of
Columbia, according to the CDC.
*Feature photo Pexels / Pitchengine Communities*
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