Lander Bodyworks blends fitness, health and FUN!
(Fremont County, Wyo.) - Lander Bodyworks is a fitness studio in Lander that offers a large range of fitness classes as well as personal training. Owner, Certified Personal trainer and Fitness Instructor Sophie Mosemann has been training for 15 years and opened Lander Bodyworks three years ago. Sophie and her team believe getting fit can be fun!
"We change it up often to keep you motivated and having fun, all while getting in shape," said Sophie. "When you come to Lander Bodyworks, you'll feel the supportive and positive energy of the people training here. Whether you're trying to lose weight, gain strength, or train for a race, we can help you meet your goal."
Lander Bodyworks is not your typical gym. It's 100% class-based which means you won't find a treadmill or an elliptical anywhere. Classes are motivating, fun and all levels are encouraged and welcome. Current classes include Spinning, TRX, TABATA, Personal Training, R.I.P.P.E.D., Spartan Fit, Get R Done, Zumba, BARRE, Yoga, and Krav Maga!
The newest class, Adventure Training, is set to launch Tuesday, June 7th. Its goal is to help you get your workout in, and still enjoy the sunshine. Every Tuesday in June from 5:30 p.m. - 6:30 p.m. you'll meet at The Bus parking lot and tackle Runs, Burpees, Pushups, & Bodyweight training! Classes are sold as a monthly block and must be signed up here.
Zumba Kids and Zumba Kids Jr. also starts in July. This class is taught on Thursdays from 2:30 p.m. - 3:30 p.m. and is also a block class sign up with drop ins allowed.
Above: LBW Instructors. Top L: Liz Lightner; Top Middle: Sophie Mosemann; Top R: Laura Lozier; Bottom L: Jules Meeker; Bottom Middle: Misty Atnip; Bottom R: Jim Donahue
Sophie and her staff are highly qualified instructors. All trainers are certified in their classes, have hundreds of hours under their belts and are committed to your fitness. Sophie alone is a NSCA - Certified Personal Trainer, Certified TRX Instructor, Certified RIPPED Instructor, Certified Schwinn Instructor and Certified Zumba Instructor.
You can learn more about various classes, sign up and connect with Sophie via Lander Bodyworks website or on facebook. And to get your daily dose of motivation, follow LanderBodyworks on Instagram.
Lander Bodyworks 605 Main St. in Lander
p. 307.349.1086 w. www.landerbodyworks.com e. firstname.lastname@example.org
Feature photo: Four Lander Bodyworks Instructors from L-R: Laura Lozier, Jules Meeker, Owner Sophie Mosemann, and Liz Lightner