Tips To Reduce Stress And Anxiety
In this modern world, there is so much going on that our body in constantly facing new challenges and stimuli all day long. These activities and events cause different reactions in our bodies and minds. Stress is one of them: it is true that we need a little stress to be aware of any possible surrounding danger. Stress keeps up in a state of alarm that was necessary for our ancestors, but that may not come in handy in nowadays life. If our body is constantly under stress, it can start malfunctioning and perform poorly. Once you have noticed with your health Chronicle that stress is affecting your performance there are some ways to reduce it that anybody can apply into their everyday lives:
Cut the caffeine and alcohol intake: though it is true that beer on a Friday night may help you feel more relaxed and you cannot live without your morning coffee. Both drinks over stimulate your nervous system and make you an easier target for overreactions and emotional decisions. Not to mention their addictive label.
Try some meditation:
relaxing is not only about chilling on the couch watching TV. You have to help your body and mind relax. Take a break, place yourself in a comfortable position and focus on your breathing for 5 minutes. It will make you feel a lot better because you are setting some time for your body to disconnect.
You are what you eat. And if your body is bombarded with sugary drinks and lots of simple carbohydrates your sugar levels will constantly be going up and down like a rollercoaster. These shifting sugar levels will mess up with your skills to deal with stress and will take you on an emotional tour full of crisis and nervous breakdowns.
Sleep well: sleep deprivation is one of the most common causes of stress. The body needs sleeping time to repair and create new cells to function at its best every day. If you do not sleep enough, then the body and the mind do not have the time to recover, and you will be going from one day to the other using the same energy of the day before. It will be like turning down a new car every morning just because you wanted to stay up all night.
On the other side of stress, there is anxiety. Anxiety refers to the constant worrying about things, it is the fear of what may or may not happen in the future and some cases, it can lead to serious medical disorders, panic attacks, obsessive-compulsive disorders, and arrhythmias. It is very important to keep a health chronicle so as to notice any changes in your emotion and anxiety levels. In general, people suffer from anxiety over things and events that they cannot control, this feeling of being powerless facing a specific situation is what triggers anxiety. Luckily, there are also ways of coping with this so that it does not interfere with our daily routine.
Therapeutic sessions: therapy can always be a good help for reducing anxiety levels, either with a group of people or with animals, therapy tops the list as one of the best ways to deal with anxiety and not using medicines.
Exercise more: this tip has double advantages because you will be getting fitter and at the same time your body will receive a dose of serotonin to make you feel better and happier. You can join a gym or walk with friends; the idea is to get you moving so that all those negative emotions don’t get stuck in your body causing damage. A 20-minute walk every day can make a difference.
Eat some chocolate: this is one of the favourite strategies when coping with anxiety and stress. Chocolate is delicious, and it contains amino acids that encourage the production of serotonin in your body so that it will have a similar effect of the one obtained through exercise. Just be careful not to indulge yourself in eating chocolate every day because it can get you fat if you don’t choose wisely.