Home Remedies for Tennis Elbow
Depending on the cause of the pain, the treatment of tennis elbow is quite different. Some of the common treatments of tennis elbow include the use of medication, physical therapy, or the combination of both of them.
When symptoms of tennis elbow occur, you can use following simple methods
Apply a cold compress: If the wound is not really serious, one of the best home remedies for tennis elbow is using an ice bag. This way will help to effectively reduce the swelling. It is recommended to do that on the pain three times a day.
Take a rest and get less exercise: For those who have tennis elbow, they should take much rest and avoid strenuous exercise, especially playing sports and doing physical activities until the symptoms completely improve.
However, if these methods have not helped you to recover from the injury, it is possible that you have a complicated disease related to the bone disorder. At the time, going for a medical examination and taking drugs should be recommended.
Home remedies for tennis elbow
In addition to remedies of Western medicine, you can use remedies of Eastern medicine have many advantages over Western medicine. According to traditional medicine, tennis elbow is caused by the bad circulation of blood, causing the pain on some parts of the body. At first, intense pain will attack you but after a long period of time, this sensation will disappear. Instead, dull and lasting aches and pains will invade your feelings. The cause of the disease is due to weak viscera and kidney system. As a result, the treatment is mainly aimed at restoring these organs. After the viscera and kidney are balanced, self-carving the body will change in order to fight against pathogens. Therefore, the disease will be treated effectively.
Some of the medicines that are commonly used for tennis elbow treatment include eucommia ulmoides, wolfberry, rehmania glutinosa libosch, saposhnikovia, milletia reticulata benth, clematis chinensis osbeck, ramulus cinnamoni and notopterygium incisum. This drug has the use of recovering the kidney, getting the blood circulating and detoxifying your body and help the body balance. The combination of these drugs in a proper way that is appropriate for the habitus of the patient will result in successful treatment.
Massage, acupuncture, and acupressure
These methods can be used as separate measures or a supportive method for the treatment of tennis elbow. Depending on the causes and the symptoms of the disease, the doctor will instruct the patients how to have a massage, acupressure, and acupuncture. In case tennis elbow is caused by muscle tension or physical injuries, the patient just takes a course of massage, acupuncture or acupressure. However, if the disease is more severe, in addition to taking medication, the patients will be advised to receive more massage, acupuncture or acupressure by the physicians, which is aimed at enhancing the effectiveness of the treatment.
Massage, acupressure, and acupuncture will bring a good circulation of blood, reduce pain and relax muscles. After that, you take exercises for your joints, especially your elbows to increase the movement of joints in case exercises for joints are limited.
If your elbow only suffers from external injuries, it is suggested to just relax, apply ice bag and take less exercise for a few days. However, if these are the symptoms of the severe diseases related to sutural bone, the treatment will need the advice of experts. For this reason, if you have had elbow pain for a long time and the above-mentioned methods do not bring expected results, it is necessary to go to a health establishment to take a medical examination and listen to the doctor’s diagnosis so that the most suitable treatment will be applied.