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5 Foods to Naturally Boost Your Mood

Everybody can have a bad day, but you don’t have to feel blue throughout the day. Sometimes it is difficult to feel good when you are hungry. Does consuming certain foods improve your mood? Dubai is one of the world leaders when it comes to promoting healthy eating. Most of the foods that help to boost your mood are healthy. The Ministry of Health and Prevention in Dubai promotes community awareness to teach people about healthy eating and its benefits.


How Foods Boost Mood:


Although scientists are not sure why some foods improve our mood, we have an idea of how this works. It can be confusing to know which foods to eat, especially when there are contradicting information from different sources. Eating healthy, staying hydrated, and eating regularly provides the right nutrition. These changes transform your brain structure, physiology, and chemistry, which change your behavior. Eating a balanced diet is one of the key aspects of staying healthy and improving your mood.


Foods to Improve Your Mood:


Isn’t it awesome to know that you can eat your favorite food whenever you feel blue to change your mood instantly? Below are 5 delicious ways you can boost your mood.


1. Fish:


Include are Omega-3 fatty acids into your diet. These can be found in fish and certain foods, Omega-3 fatty acids act as stabilizers and improve your mental well-being. On the other hand, low levels of Omega-3 (found in fish) in breast milk increase the risk of developing postpartum depression. Children and teenagers with depression can benefit from Omega-3. People suffering from depression have low blood levels of brain chemicals, which are present in Omega-3.


Including fish in your meals several times a week provides you with these oils. There are specific fish with high levels of Omega-3; for instance, salmon, sardines, tuna, trout, and herring. However, remember that some fish have high level of mercury more than others. Therefore, it is necessary to follow recommendations from the relevant authority, especially if you are nursing or pregnant.


2. Chocolate:


Why does chocolate lift your mood? Dark chocolate contains antioxidants that reduce cortisol and other stress-causing hormones. Although this might tempt you to indulge, remember to keep your limit at 200 pounds to avoid adding extra pounds.


Research has shown that there is a link between antioxidants and mood disorders, such as anxiety and other complex issues such as neurological diseases such as Alzheimer’s. By fighting free radicals, antioxidants improve your mood and reduce depression and anxiety.


3. Blueberries/Berries:


Blueberries have the most antioxidants than any other fruits and vegetables. This is because they have antioxidants called flavonoids that help to control mood. Just like when you visit a cryotherapy Dubai center to boost your mood, blueberries not only do this, but they also help with PTSD.


Berries are some of the healthiest food around they improve your mood because they contain anthocyanidins which act as antioxidants. Fortunately, berries are low in calories and sugar, which means you can indulge.


4. Spinach and Leafy Greens:


Most people forget to eat enough magnesium which, apart from helping the body in other ways, fights anxiety. Dark leafy vegetables are packed with magnesium, which means that adding them to your meals is an easy way to boost your energy.


5. Yogurt:


There are a lot of controversies when it comes to yogurt and other fermented foods which regulate your gut bacteria. Studies show that there is a link between balanced gut bacteria and improved mood, less anxiety, and stress. When you visit your cryotherapy Dubai specialist helps to improve your mood instantly, just like eating yogurt.


Consuming yogurt increases the absorption of probiotic bacteria, particularly the Bifidobacteria and Lactobacilli, which affect the balance and diversity of human gut microbiota. These changes regulate the peripheral and central nervous system, which alters how your brain functions, improves your emotional behavior, such as anxiety, and stress.

 

It is normal to feel blue once in a while, and sometimes it is difficult to shake off this feeling. You don’t have to consume dose after dose of antidepressants. The good thing is that you can eat your way to a happier you. Most healthy foods such as fish, spinach, and green leafy vegetables and yogurt help to boost your mood. Consume what works best for you; for instance, if you are allergic to fish, you can choose an alternative, such as blueberries or green leafy vegetables.


Changing your diet improves your mood and fights symptoms of depression and anxiety. What you eat plays a significant role in how you feel. However, if your depression is persistent, don’t use food for your condition. Seek medical help from an expert, such as a psychologist, social worker, and physiatrist. Also, remember to eat in moderation; for instance, fish and chocolate. If you’re not sure about anything, it is better to seek help.