Dr. Michael Rothman, NJ’s Leading Holistic Physician, presents a new article, 'Intermittent Fasting: Stronger Leaner and More Energized by Eating Less'


Spring Lake, NJ – Dr. Michael Rothman has been an advocate for healthy eating for decades. His ground-breaking advice to eat healthy fats and a truly balanced diet has already helped thousands to improve their health, lose weight, and solve a myriad of health problems. Now, Dr. Rothman presents a proven method for improving endurance, losing weight and being healthier: intermittent fasting.

“Generally, intermittent fasting can be a simple eating lifestyle which has a large positive impact on your metabolism and in turn help you improve your health and lose weight. …intermittent fasting is not a diet, but more so a scheduled program of eating. It’s a way to plan your meals to keep your blood sugar stable while minimizing insulin release and insulin levels.” –,

Dr. Rothman explains that a popular eating regimen of eating multiple, small meals a day increases the amount of times you’re in a “fed state”, the time right after you have eaten. When you are in a “fed state” your insulin levels are increased in order for your body to store fat. Therefore, the more times your body is in a “fed state”, it makes it virtually impossible to lose weight. Intermittent fasting, fasting periodically, will put your body in a state of burning fat, minimize your insulin levels and dramatically improve your overall health.

“In a normal eating pattern of breakfast, lunch and dinner or especially in an ill-advised program where you eat several small meals a day, it is virtually impossible to reach a ‘fasted state’. By reducing the frequency of your meals, you can put your body in a state of burning fat, minimize your insulin levels and dramatically improve your overall health.” - Dr. Michael Rothman, MDWellness

The article even includes an example of a fasting schedule that allowed one of his patients to lose weight without missing out on the social aspects of dinner and time with friends. This ensures a better success rate for those individuals looking to start an intermittent fasting program.

Over the last 20 years, Dr. Michael E. Rothman has dedicated his life to helping his patients understand the “how and why” of their health. He strives to provide the highest quality care utilizing natural, holistic, non-toxic methods. Dr. Rothman has an extensive background in Nutrition, Biochemistry, Physiology and Physics. This NJ holistic doctor is highly respected by his peers and is loved by his patients.

If you would like more information about this topic, please contact Michael Rothman MD at 732-268-7663 or email at

Michael Rothman MD
Telephone: 732-268-7663