Detox is a relative term, because anything that supports elimination can be said to help our body detoxify. As a matter of fact, our body cleanses itself by a natural process.
If the body is working well with good immune and eliminative system, we can handle the basic every day exposure to toxins. But sometimes we need to change our dietary (healthier detox food choices) and lifestyle (clearing toxins by sweating, either from exercise or heat) habits to reduce intake of toxins and improve elimination.
We don’t need an excuse to wait for spring to cleanse our bodies, because we can achieve a natural cleanse and detox with the seasons, and it means all year long using seasonal super foods.
We need to include these fantastic fruits and vegetables in our routine and use one or two every day.