Champion Fitness Expert Empowers Women to Rebel Against the "Size Zero" Mentality

For Immediate Release

Tallahassee, Florida

On a daily basis women are bombarded by overt and subliminal images of bodily perfection. These images are seen in the media, magazines and on billboards. These often unrealistic and unattainable images of bodily perfection lead women to believe they will reach complete self satisfaction if they have size zero bodies, perfect breasts, flawless skin and can fit into the perfect size skinny jeans. Fitness Guru Laticia "Action" Jackson says this is a dangerous and demeaning falsity.  "It is time for women to stop chasing the "Illusion" of bodily perfection. It doesn't exist!"

In her empowering new women's fitness training guide," I'm Not a Size Zero-Defining Your Curves While Loving Yourself," Fitness Expert Laticia "Action" Jackson, helps women realize that being fit isn't about being a size zero, it's about being a size healthy from an emotional and physical standpoint. Throughout the pages of her reader friendly book, Jackson teaches women the importance that being fit starts from within.

She then encourages women to believe they are worth the time, money and effort to transform their bodies. Jackson doesn't emphasize "SKINNY," instead she emphasizes "HEALTHY." Her holistic approach to assisting women into getting fit doesn't stop with just providing exercises for toned arms and a flat stomach. Jackson empowers women with the tools needed to feel great, eat great and look great about themselves throughout their lifetime.  

Jackson has graced the covers of National and International Fitness Magazines such as Oxygen, Muscle and Fitness Hers, Flex Magazine and many more. She's been the go to fitness expert for t.v. stations such as Good Day Sacramento and has been called one of the best fitness trainers on today's market. Her holistic approach to empowering women to transform not only their bodies but their self-esteem and self-confidence has lead her to speak around the world at many women organizations and outreach programs.

As a survivor of domestic violence, it has become her mission to educate and inspire both young girls and women to take back their lives by first taking back their self-confidence and self-esteem.

"It's time to say good-bye to skinny and hello to healthy, toned and curvy," said Jackson.

Visit to purchase your copy of " I'm Not a Size Zero-Defining Your Curves While Loving Yourself."

About Laticia "Action" Jackson

Laticia Jackson is a Veteran of the U.S. Airforce, a 3-Time N.P.C. Fitness Champion and a 2008 Fitness Olympian. She has a Masters Degree in Public Health and a B.S. in Exercise Science. Ms. Jackson is a Certified Personal Trainer and Weight Loss Counselor, a Certified Lifestyle and Weight Management Specialist and competes as a top level International Federation of Body Building and Fitness (IFBB) Pro. Jackson is also a proud member of Delta Sigma Theta Sorority.

To interview Laticia "Action" Jackson or to review the book, contact publicist Tandi Wilder at She Got Game Media or (305) 520-9703.