Orlando, Florida – The prevalence of Vitamin B12 deficiency in the country has alarmed many health experts simply because the people having it keep getting younger and younger. Even kids who are 4 years old have been found out to suffer from Vitamin B12 deficiency. Signs of Vitamin B12 deficiency oftentimes result to various health conditions such as fatigue, constipation, anemia, weakness, and depression, loss of appetite, poor memory, mouth sores, memory loss, asthma and infertility. Many health experts strongly urge people to make sure that they don’t suffer from Vitamin B12 deficiency by having a regular consultation with their physician. The problem with Vitamin B12 is that some people tend to overlook the signs and symptoms.
Symptoms of Vitamin B12 deficiency includes decreased mental acuity wherein it takes time for you to process complicated tasks and memory loss. Also, you will have low levels of immunity against various health problems such as flu, tuberculosis and pneumonia. Other symptoms include lethargy, body malaise, fatigue and loss of appetite. What’s more alarming is how Vitamin B12 deficiency can affect an infant’s cognitive and motor skills development. Furthermore, Researches have shown that infants with Vitamin B12 deficiency have slower muscle and bone formation than most infants. Health experts suggest that for people who have lower levels of Vitamin B12 take Vitamin B12 liquid supplements and to visit their physician. Some reported symptoms associated with a vitamin B12 deficiency are that you constantly experience weakness, fatigue, and loss of energy.
“Vitamin B12 helps keep your nerve and blood cells healthy, and it aids in your body’s energy production and DNA creation. Unfortunately, as you age, you have less acid in your stomach to break down down protein and release vitamin B12 from food. Also, conditions such as Crohn’s disease or medications such as proton pump inhibitors, H2 blockers and the diabetes drug metformin can interfere with absorption.” Kristin Kirkpatrick, MS, RD, LD
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