Upward Motion Personal Training is happy to release its current group training class schedule as of April 2015. The class schedule is set up for 7 days a week. It has expanded its classes offered from Monday through Thursday. There are 8 classes on Monday from 6 a.m. to 6 p.m., 8 classes on Tuesday from 6 a.m. to 6:30 p.m., 7 classes on Wednesday from 6 a.m. to 6:30 p.m., 7 classes on Thursday from 6 a.m. to 6:30 p.m., 2 classes on Friday, one at 12:15 p.m. and one at 5:30 p.m., 2 classes on Saturday, one at 9 a.m. and one at 10 a.m., and 1 class on Sunday at 9 a.m.. Classes are all 25 minutes long unless otherwise indicated. The longer classes are 45 minutes long and they include 45 minute Yoga, 45 minute Shockwave and 45 minute Cardio-Strength-Tone.
Two of the most popular classes offered at Upward Motion Personal Training are Shockwave and Indo-Row. The company is proud to be the first and quite possibly the only workout facility in New Mexico to offering these two progressive workout programs.
Dubbed by the media as "the most efficient total-body workout in the world," ShockWave is extreme cross-training at its best! This circuit challenge utilizes a specially designed WaterRower machine to provide short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations designed to target and chisel the legs, the core and the arms. Participants will find that the workout has people working harder than ever imagined because of the camaraderie, friendly team competition and motivation designed to push the class members to a max effort and provide extreme results.
In an Indo-Row class, participants are truly part of a team where people pull for others and they pull for each individual class member! Anyone can do it! It is easy to learn. In this program people are using the entire whole body in a rhythmic, yet powerful motion. Class members never feel "beat up" afterwards, just invigorated. During Indo-Row class members are hearing and feeling the sound of being on the water with the patented Indo-Row machine. Indo-Row allows class members to get as close as people can get to being on the water and pulling with together as a crew without getting wet! In Indo-Row people are learning a new activity (rowing), which for so long has been a sport for the elite. Now everybody can reap its benefits. For instructors, Indo-Row has been a huge hit. People in the workout industry love the easy-to-follow template, which provides direction and consistency, yet also allows the music, wave options, race options and instructor personality to create variety. Participants also love this combination.
Upward Motion Personal Training is a personal trainer studio offering customized personal training workout programs, small group training classes, Shockwave Group Training, Indo-Row Group Training and the Upward Motion Personal Training’s Y.E.S. To Success Program. The company’s workout studio is located at 336 Adams St SE, Albuquerque, NM 87108
Upward Motion Personal Training
Founder and Director: Luis Alvidrez
336 Adams St SE
Albuquerque, NM 87108