top 5 proven ways to fight cancer

Cancer is one disease that has no cure as yet. It comes silently and destroys you both mentally and physically. Although cancer drugs are available these days, they have side effects and in most cases are curative and not preventive. But, in this blog CRB Tech would present before you diet for anticancer. As we know, prevention is better than cure. So, it is better to take care that it does not happen to us rather than taking medication after getting it.

Proven Ways To Fight Cancer

1. Water:

As in most of the cases, keeping yourself well hydrated by drinking plenty of water works in this case as well. Do not ever forget that we are composed more than half by water. 70% water is there in our body. The basic and most important function of water is to cleanse the body. It helps to flush out the toxins and other waste materials from the body. In the form of urine and sweat. By this our body becomes free of excreta. Apart from this, it also supplies the nutrients to all parts of the body. Therefore, drinking water is very essential top prevent diseases like cancer.

2. Reduce Meat Intake: 

Meat and for that matter red meat is considered to be a poison. Red meat is considered to have cancer causing agents. The artificial food colour used to give it the red tinge is said to be the main culprit. Also, processed meat is said to be a strictly no no. May be due to the preservatives used in it to preserve it for longer times. These increase the risk of cancer in you. Instead, if you want to eat non-vegetarian, then include fish and poultry. Baking, broiling the meat is a better option rather than to fry it in oil. That too at high temperatures. It is a scientifically proven fact that vegetarians are less likely to have cancer than their meat eating counterparts. So, its up to you as to which diet pattern to choose.

3. Fruits and Vegetables: 

Some fruits and vegetables are known to be cancer fighting foods. These include fruits like oranges, berries, peas, bell peppers, dark leafy greens and other ones. These are rich sources of Vitamin C. Such fruits are known to prevent cancer of stomach, lungs etc. On the other hand, vegetables like carrots and sprouts are known to lessen the risk of oral cancer, lung cancer etc. This is due to the carotenoid content in them. Diets high in vegetables containing no starch, for example, broccoli, spinach, and beans, is viewed as successful against stomach and esophageal tumor. Foodstuffs high in lycopene, for example, tomatoes, guava, and watermelon, may bring down the danger of prostate tumor. One funda is clear, the more processed the food is, the risk becomes higher. Fruits and vegetables are even advised in diet for cancer patients.

4. Avoid Addictive Substances: 

It is a scientifically proven fact that addictive substances like tobacco, cigarettes, pan masala, Gutkha etc. cause cancer. Continuous consumption of these lead to oral cancers, cancers of the throat and also lung cancers. Smoking also causes cancer. You must have seen horrible pictures of patients with mouth tumors. Part of their mouth needs to be removed and they cannot eat and swallow. Refraining from these substances is any time better if you want to prevent cancer. Else, once you get the disease, only cancer drugs can save your life. That to not guaranteed. Be wise and make your choice guys.

As far as alcohol is concerned, it is advised that indulge in no more than two drinks a day. That includes wine as well. Women should restrict to one drink a day. May be as they have to go through pregnancy and all those things.

5. Restrict Fast Foods: 

Fast foods have become a daily habit as they are good to taste and easy to prepare and carry. The list includes fried food like fries, wafers etc. Packaged foods are also not good as they have trans fats in them. So, if you want to avoid cancer, you need to avoid these kinds of fruits on a daily basis. Once in a while is OK and acceptable.

Follow these things in your daily life and you would reduce the chances of cancer by a great percentage.