One of the most common problems that is experienced by people nowadays is weak eyesight; it is a common health disorder that is reported in most hospitals and even children at a tender age experience this problem. There are many causes for poor eyesight and a number of remedies that include natural supplements and exercise that help to improve eyesight.
Unhealthy lifestyle, an improper diet and lack of sleep contribute to poor eyesight; it is also found that continuous reading in poor light, using the computer for long hours as well as deficiency of Vitamin A cause weak eyesight. In addition it is also found that the excess consumption of alcohol also weakens the eyesight. The change or improvement of lifestyle with the elimination or reducing of these habits can be useful in improving eyesight.
One of the most important ways by which you could improve your eyesight in addition to natural supplements like I-Lite capsule is drinking lettuce juice or using lettuce leaves in salads. In addition it would also help to increase your intake of foods that are rich in Vitamin C that is readily available in fruits like oranges, tomatoes, lemon, raspberry and guava. Weak eyesight can also be improved by taking small quantity of peanuts or raisins daily. Sulfur rich foods like capers, onions, garlic and shallots also help to improve weak eyesight.
Again it is found that taking foodstuffs as liver, fish, egg yolk and dairy products also helps in improving eyesight; the same applies to herb like oregano, parsley and turmeric that prove effective in improving eyesight. Oily and fatty fish like tuna, mackerel, sardines and salmon that are rich in Omega 3 fatty acids also help to improve vision. The inclusion of Vitamin A in the diet helps; so make it a point to include colored foods such as papaya, bananas, carrots, cabbage, mangoes, squash, broccoli, and spinach in your diet.
Various exercises are also recommended as a natural measure to improve eyesight; one of the most effective ways to relieve stress to the eyes is by closing both the eyes with both the palms. This can be done several times in a day. One more of the exercises that have helped many to improve their eyesight is the up and down movement of eye balls, moving the eyeballs left and right and anti-clockwise and clockwise movement of eye balls.
However one of the most effective methods to improve eyesight is with the natural supplement I-Lite capsule; this is one of the best herbal products that contains pure herbs, is effective and has no side effects. This unique herbal formulation helps you to see the beautiful world without glasses. Also this herbal formulation can be taken with other medications and herbs and can be taken for any length of time.
One of the most significant health benefits of I-Lite capsule is that it has been tested and clinically proved to improve eyesight. It helps promote better blood flow in the eyes and is well known to inhibit the activity of free radicals; this it does through its property of being an anti-oxidant. Last but most important I-Lite capsule helps to improve the supply of oxygen to the nerve cells and muscles around the eyes and thereby reduces the occurrence of eyesight problems naturally.
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Company Name: Ayush Remedies
Company Info: Ayush Remedies is a dynamic company devoted to spread Ayurveda, the holistic life science worldwide. The company focuses on promoting good health through the goodness of nature. The company has played a pioneering role in re-establishing the ancient knowledge by making people aware of the wonders of Ayurveda, the ancient Indian health care system and the magical properties of herbs.
Company Website: http://www.ayushremedies.com