Honey is more than a natural sweetener. It is a “functional food”, which means it is a natural food with health benefits. It contains natural antioxidants, enzymes and minerals including iron, zinc, potassium, calcium, phosphorous, magnesium and selenium. Vitamins found in honey include vitamin B6, thiamin, riboflavin, pantothenic acid and niacin. In addition, the nutraceuticals contained in honey help neutralize damaging free radical activity.
One tablespoon of honey contains 64 calories, yet it has a healthy glycemic load around 10 for 1 Tbsp, which is a little less than a banana. and does not cause a sugar spike and elevated insulin release like white sugar. Although honey is an affordable food, bees spend thousands of hours collecting pollen from around two million flowers to make one pound of pure honey.
Honey has been valued as a natural sweetener long before sugar became widely available in the 16th century. Honey production flourished in ancient Greece and Sicily, for instance, while animals other than humans – bears, badgers, and more – have long raided honeybee hives, risking stings for the sweet reward.
It takes about 60,000 bees, collectively traveling up to 55,000 miles and visiting more than 2 million flowers, to gather enough nectar to make one pound of honey.2
Once the nectar is gathered, the bee stores it in its extra stomach where it mixes with enzymes, and then passes it (via regurgitation) to another bee’s mouth. This process is repeated until the nectar becomes partially digested and is then deposited into a honeycomb.
Once there, the honeybees fan the liquid nectar with their wings, helping the water to evaporate and create the thick substance you know as “honey.” This honeycomb is then sealed with a liquid secretion from the bee’s abdomen, which hardens into beeswax. As Live Science reported:3
“Away from air and water, honey can be stored indefinitely, providing bees with the perfect food source for cold winter months.”
There are more than 300 kinds of honey in the US, each with a unique color and flavor that is dependent upon the nectar source. Lighter colored honeys, such as those made from orange blossoms, tend to be milder in flavor while darker-colored honeys, like those made from wildflowers, tend to have a more robust flavor.
1. Honey Makes Excellent Cough “Medicine”
2. Honey Can Treat Wounds
3. Honey Improves Your Scalp
4. Help Boost Your Energy
5. Reduce Allergy Symptoms
6.Boosts Your Memory
7.Natural Energy Drink
DIY Honey Home Remedies
Honey is a humectant, which means it attracts and retains moisture, making it an ideal addition to moisturizers, shampoos, and conditioners. Along with its antimicrobial properties, honey makes a wonderful addition to homemade personal care products.
1- Honey Hair Conditioner: Mix ½ cup honey with ¼ cup olive oil. Work a small amount through your hair until coated. Cover your hair with a shower cap and let sit for 30 minutes. Shampoo as normal and rinse.
2- Honey Body Moisturizer: Mix 5 tablespoons honey, 2 tablespoons rose oil, and 2 cups almond oil in a medium-sized bottle. Apply as needed onto wet skin.
3- Honey Almond Scrub: Mix 3 teaspoons honey, 1 teaspoon olive oil, and 6 ½ tablespoons of finely crushed almonds. Rub the exfoliating scrub onto your face gently and rinse with warm water.
Be aware of fake honey:
It’s also been found that more than 75 percent of the honey on American supermarket shelves may be ultra-processed—to the point that all inherent medicinal properties are completely gone—and then smuggled into the country by the barrel drum. Nearly all of this “fake” honey is made in China. Some of these brokers will even create bogus country of origin papers. All 60 jars of "honey" tested by Food Safety News (FSN) came back negative for pollen, which is a clear sign of ultra-processing.