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SOYA PARATHA RECIPE

Paratha is very favorite for all Indians. There are lots of variations in paratha. Today I have prepared soya paratha for breakfast. This dish is not only healthy but tasty also. Try this at home.

INGREDIENT FOR PARATHA

 Soy granules boiled – 1 large cup
 Ginger paste - 2 tsp
 Red chili powder – 1 tsp
 Tomato sauce – 2 tbsp
 Garam masala powder – ½ tsp
 White sesame – 1 tbsp
 Fenugreek seeds – 3 or 4
 Fennel seed – 6/7
 Cumin seeds 1 tsp
 Black cumin seeds - ½ tsp
 Ajwain ( carom seeds) – 1 tsp
 Wheat flour – 1 large cup
 All purpose flour – 1 large cup
 Chatu ( chickpea flour) – ½ cup
 Oil for toast paratha
 Salt to taste

INGREDIENT FOR PEANUT DIP

 Peanut – ½ cup
 Poppy seeds - 1 tbsp
 Green chili -2
 Salt to taste

PROCESS FOR PARATHA
 Heat oil in a pan, add ginger paste and chili powder, cook for few seconds
 Add soya granules and salt, stir well to make the mixture dry
 Add tomato sauce and garam masala powder, you can add chopped coriender leaves if you like, keep aside
 Mix wheat , all purpose flour and chatu, add fenugreek ,fennel seeds, cumin, black cumin seeds, sesame seeds and ajwan
 Add warm water and knead a fine dough , you can add oil inside the dough
 Divide the dough in to 8 equal balls
 Roll out and add soy granules mixture 1 tbsp full in the middle of the balls
 Shape them again like balls by your palm, you can spread oil on your palm
 Roll out and toast each paratha, add ½ tbsp oil while toast each of them

PROCESS FOR PEANUT DIP

 Make a fine paste of peanut, chili and poppy seeds
 Add water and salt
 In a pan boil the paste
 It will be medium thick

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Posted by Tapashi Dey
Food Writer & Blogger
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