With so many weight-loss supplements on the market today, people who are challenged with their present weight may find it difficult to choose the best product for them. However, according to a licensed dietician, Ph.D Mary Clifford, Pure Garcinia Cambognia HCA is great and safe natural supplement for weight loss, which is found effective in addressing weight issues. She further attested that she personally saw people lose weight up to 6 pounds or more on their first week taking this kind of supplement.
Garcinia Cambognia, as published in WebMD, is a plant and that the fruit rind is used to make medicine. This supplement is believed to prevent fat storage, and it has the mechanism to control one’s diet. These facts are also collaborated to the published articles found in the Encyclopedia of Natural Medicine, which stated that in the 2008 study conducted by the Food and Chemical Toxicology, the said supplement was found “helpful in reducing obesity” in addition it was also found out that the plant also played a significant role in lowering one’s cholesterol according to the Phytotherapy Research.
Moreover, according to the Journal of Obesity as published National Center for Biochemistry Information (NCBI) - part of the National Library of Medicine, Garginia Extracts/HCA is scientifically proven to cause short-term weight loss, per authors, Igho Onakpoya et.al.
The HCA or hydroxycitric acid, which is the active ingredient of Garginia Cambognia, is a proven natural component that can reduce weight when taken either alone or in combination with other weight-loss supplements. Similarly, in the published article entitled “The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomized Clinical Trials” it stated that the component in the Pure Garcinia Cambognia which is the HCA cause weight loss by inhibiting an enzyme that is responsible for the fatty acid synthesis – ATP citrate-lyase. Further, the HCA found in the natural supplement also increases the hormone serotonin in the brain, in turn suppresses the appetite.
The scientific study, therefore, proved that the Pure Garcinia Cambognia HCA is proven to have reduced weight in humans.
However, according to Dr. Oz, people who are on a diet supplement trying to reduce weight should also do their part to see the desired results. He reiterated the basics of a healthy weight reduction routine which included, eating high-fiber breakfast, snacks should be smaller than the fist, there should be no food three (3) hours before bedtime and there should be at least 30 minutes a day of “movement.” What was emphasized by Dr. Oz is that people should do at least 30 minutes of exercises daily; This can be through brisk walking, light to moderate gym work-out, or a walk in the thread mill and so on.
The five simple steps in a weight-loss program plus the taking the Pure Garcinia Cambognia HCA holds better results to folks who are trying to lose weight. The product is now commercially available on the net. However, consumers are warned on the counterfeit products. There are many online sites that even copied the BBC website just to sell this kind of supplement. Consumers are cautioned on this modus as they may suffer the ill-effects of fake products.
Potential buyers of this natural supplement can check-out the known retailer shops on the net, such as Amazon to be certain that they have the genuine products at hand. The Pure Garcinia Cambognia HCA contains 60% Hydroxycitric Acid (HCA Extract) and most packaging contain 180 capsules to last for three months. The right dosage for adult is one capsule three times a day, and it should be taken at least 30 to 2 hours before eating.