Shawn Lauvao Adds Power To O-Line

Sophisticated weight lifting programs are ubiquitous on the high school football circuit, but I can’t imagine many teenagers training like Shawn Lauvao did.

The latest addition to Washington’s offensive line won the 2005 Hawaii Strongest Teen competition during his days at Farrington High School in Honolulu, where he was the No. 6 prospect in the state.

According to his Arizona State bio, the lineman could bench 420 pounds, squat 500 and power clean 300 coming out of high school.

By his rookie year, Lauvao could squat 700 pounds and knock out chin-ups with weighted chains on his back. Back in 2010 he told the Medina County Gazette he understood there was more to football than raw strength.

“There’s a lot of guys who can lift a lot of weight, who are strong, but not very athletic,” Lauvao said. “The biggest thing is playing with better leverage, better knee bend, dropping your hips more, having better reaction, as opposed to trying to run and smash people. You’ve got to do it in a more controlled manner.”

Scaling the Mount Olympus of Meat

Author’s note: Listen to this music if you intend to keep reading.

Cleveland is renowned for arctic weather, which means you can find a variety of heavy comfort food in the Midwest metropolis.

At the Greek Village Grille you can order a 7-pound gyro named the “Mount Olympus.” It contains lamb and beef mixture, chicken, pork, tomatoes, onions, tzatziki and french fries in a 15-inch pita.

Lauvao could not finish it in under an hour. Neither could the 65 people who attempted it before him.



ABOUT THE REDSKINS: Headquartered at Redskins Park in Ashburn, Virginia, and owned by Daniel Snyder, the historic Washington Redskins Football Club has won five World Championship titles including the 1937 and 1942 National Football League Championship games, as well as Super Bowls XVII, XXII and XXVI. Founded in 1932 as the Boston Braves in Massachusetts, the team changed its name to the Redskins in 1933 and relocated to Washington, D.C., in 1937. Since then, the team has become one of the most recognizable professional sports franchises in history, featuring multiple Hall of Fame coaches, 19 members of the Pro Football Hall of Fame (with seven others who also were Redskins) and becoming the first team in the NFL with an official marching band and fight song, "Hail to the Redskins." The Redskins have been owned by Dan Snydersince 1999, and beginning in 1997, began playing their home games at FedExField in Landover, Md.