Check out Yoga During Menstruation Plan in Daily Yoga

January16, 2014 – Yoga has gained remarkable popularity in the niche of health and fitness. The expansion of communication media has made everyone conscious of fitness and appearance. Medications for fitness maintenance cost dearly and yet often to show desired result. Thus, people have started to flock for the benefit in yoga. Daily Yoga makes practising yoga handy and easily accessible. The Android and iOS version of Daily yoga ensure that the yoga classes are always at hand for users to access. Recently the app offers a new Yoga During Menstruation Plan which is going to be introduced soon. This plan is very usefull for female group!


The applications of Daily Yoga are packed with some unique features. The Android and the iOS applications contain more than 40 yoga sessions, library with more than 300 poses and 18 background musics. The videos are in HD quality and with live voice instructions. They can be viewed in landscape as well as in full screen. The sessions are scheduled thoughtfully to provide the best training plan, which can be practised in 3 intensity modes – casual, moderate and intense. The length of videos ranges from 5 minutes to 45 minutes. These entire features ensure convenience of accessibility for users. The best part is that new yoga sessions and yoga programmes are continuously updated to the application.

Daily Yoga application also has great yoga community, where beginners in the field can seek advice and help from the best in the industry. Incredibly, there are more than 19 postures and methods that have been described in Daily Yoga application for Android and iOS. The company has been involved with production of yoga applications for more than a decade and has gained expertise in various aspects of application development.


In addition to the direct provision, Daily Yoga provides a new Yoga During Menstruation Plan for this year. The Yoga During Menstruation Plan shall be available on both Android and iOS applications in English, For more, please see the following details:

Yoga During Menstruation


● Benefits: Balances female hormones; relieves menstrual pain and discomfort; cultivates a better mood; improves digestion and metabolism.

●  Average Duration: 15 to 20 mins

●  Level: Fit for learners of all level


How should I practice during my period?

When the moon days come, one tends to feel fatigued, sensitive and irritable caused by hormone change while suffering pain and cramps. Somehow we could have a different view on this situation. Sensitiveness calls for a heightened awareness and leads to the best time for self examination. Discomfort reminds us of a low energy level within the body so that we might modified the way to practice.


Yoga during menstruation should be moderate, relaxing and healing. No much challenges but full of calmness. Inversion and everything that puts excessive pressure on the abs region should be avoided. These positions go against the natural flow of energy and make you feel more physically drained during such special period.


A 7-day plan is scheduled on the following principles. 

In the first few days of bleeding, Breathing and Meditation exercises helps relieve period pain, calm down the mind and cultivate a better mood. Breathe to infuse the body with energy and meditate on a beautiful mantra for mental cleansing, hence your mind will enter into a state of peacefulness under a good physical condition. In the second half of your period you shall pick up regular stretches to wake your body and stay activated. These stretches remove stiffness, enhance flexibility, ease discomfort, improve digestion, and responsible for the overall well being of your body. 


This plan aims to be your best companion during menstruation but never forget to listen to your true feelings. Be confident of your own decision on whether to stop or go on, as you are the only master of your mind and body.


To know more about the availability of the device on Google store one can visit;

To see the English version in iOS one can visit ;


About Daily Yoga Inc

Daily Yoga Inc is involved with making and releasing comprehensive and intuitive yoga training software for tablets and smart phone users. Its smart phone applications are counted among the top rated healthcare & fitness applications for both Android and iOS. The company has the philosophy to incorporate yoga into lifestyle rather than a periodic fantasy.



Belinda Chen

Repulic Relations of Daily Yoga Team

Address: Room B111, No. 2 Gaoxin 5th Road, Xi’an China


Office: +1 312-957-6096