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Customize Diet Recipes with Low Fat Foods

If you know what low-fat foods are and know how to mix them, you are able to match diet recipes completely by yourself. It’s actually as simple, convenient and healthy as taking diet pills like fruta planta. And you can constantly changing the diet as well. 

What are low-fat foods? 

1. Eggs 

Eggs, egg yolks…everything related to egg is not a bad thing for your heart and it can help you slim down as fruta planta pills do. Research reported that the weight lost by the woman who eat fried eggs and toast as breakfast is two times of that who takes bread with the same amount of calories. Just like the function of fruta planta diet pills, the protein in eggs makes a sense of satiety that will make you eat less and feel less hungry. Thus, scrambled eggs and omelets are the best choice. If you don’t have time to do it before going to work, you can roast some omelet cakes with vegetables and meat on Sunday. Then slice and chill them so that you can eat next week. 

2. Yogurt 

Yogurt makes you feel less hungry, as it contains milk sugar, proteins and fats that can stabilize blood sugar levels. Studies have shown that people on low-calorie diets lose 61% more body fat and 81% more tummy fat if their recipes contain yogurt. Therefore, just replace the chicken and salad with low-fat yogurt and some fruta planta reduce weight if you want keep slim and healthy. 

3. Apple 

Studies show that an apple a day can inhibit weight gain. If you eat an apple before dinner, you will take in fewer calories than people who eat snacks. Apple contains high fiber content that make you feel satiety, about 4g to 5g in each one. In addition, apple contains antioxidants that help prevent metabolic syndrome. Apple is the perfect low-calorie snacks. If you want to make the pie, chop a medium apple, and then sprinkle half spoon sweet pepper and half spoon cinnamon on it. You can enjoy it after 1.5 minutes microwave heating.