(Lander, Wyo.) - It’s hard to get started and whatever your hurdles are, we don’t want an unfamiliarity with fitness or lack of guidance to be a stumbling block. That’s where we can come in!
Our 30-Day Get Started Plan at Anytime Fitness in Lander is designed for the average beginner -- whether you are new to fitness or getting back in the game after a decent break. It’s broken up into four key areas that should be part of everyone’s fitness routine: Cardio, Strength, Flexibility & Core, and Active Rest.
Times listed each day are minimums. Everyone’s starting point and abilities are different, so do what you can to begin and then build from there. You’ll be progressing in no time.
Any day is a great day to start this plan! For more information, visit our interactive tool.
Anytime Fitness, 943 Amoretti St., Lander, WY 82520