There is no doubt about the popularity of Garcinia Cambogia as a dietary agent today. It is almost everywhere since it has been featured by Dr. Oz. However, it is not wise to use this just because you have seen it in the news or in the internet. Instead, if you are tempted to try this out, one of the first things that you need to check is about its safety. In this regard, how are you going to do that? In order to find out the answer to the question “is Garcinia Cambogia safe,” there are few questions that you need to ponder on first. These are specifically about its uses, the words of the experts, as well as its side effects and even the value of the reports or reviews.
What it is and its uses?
First and foremost, among the most important aspects that you should find out about Garcinia Cambogia is about what it is and its uses. Generally, this is a kind of fruit that is said to be indigenous from Indonesia. However, this is now found and cultured in different parts of the globe, most especially in various Southeast Asian countries, India or even in some African countries. They can, in fact, grow, in any moist forest.
Physically, it looks like a small pumpkin. However, its color could be in green or pale yellow color. It is being called in other countries with different names, which include Gambooge, Brindleberry, Malabar Tamarind, as well as Vadakaan Puli and even Northern Tamarind. The term Garcinia Cambogia refers to its previous scientific name. Technically, it is now known scientifically as Garcinia Gummi-Gutta. In terms of its uses, there are three (3) main functions or capabilities of this fruit. These are for cooking, as well as traditional medicine and even for weight loss. However, its most popular use today is as a dietary agent, which will be the focus of this article.
What do experts say?
Secondly, the best way to answer the questions “is Garcinia Cambogia safe?” is by taking the words of the experts. According to the website of the New York University (NYU) Medical Center, its primary use its for weight loss because of the presence of hydroxycitric acid (HCA). This HCA is a citric acid derivative. Test tube and animal research and studies suggest that this HCA is helpful for weight loss since it has an effect to the metabolism. However, its effect to humans show mixed results from various laboratory studies.
What are its side effects?
Before this has been known as a dietary supplement, this fruit is already being used in Southeast Asia as flavoring and traditional food. From there, there has been no serious or fatal side effect that was established from various animal and human studies that involve the ingestion of its extract and concentrated chemical. There were also some safety studies that focused on the calcium-potassium salt content of HCA, which found out no evidence of toxicity. Nevertheless, its maximum safe dosage has not been established yet, most especially for pregnant women, children or even those with special conditions like liver and kidney disease.
What do the reports and reviews say?
Lastly, it is also worth reading the reports and clinical reviews that will answer the question “is Garcinia Cambogia safe?” There was an 8-week double-blind study that involves placebo-controlled trial among 60 overweight individuals. In the said study, significant weight loss was achieved by the subjects by taking 440 milligrams of HCA three (3) times a day. However, there are also some similar studies that were not able to establish positive correlation between intake of HCA and metabolism control, appetite suppression or even weight loss.