Arthritis can be a pain, literally. Your joints swell up, you can’t move them, and you don’t know how to relieve your pain. You don’t want to be the person who has to depend on drugs and other pain relievers. They may relieve the pain, but can be addictive and even dangerous. However, all hope is not lost. There are plenty of natural remedies for inflammatory arthritis that you can take and make you feel a whole lot better. These can be found anywhere, and are non habit forming, making them easy to digest. They’ll be listed below.
Fish oil is a natural remedy that you may have heard of. It contains this potent nutrient called omega-3 that is famous for its healing of the heart and of the mind. In order to take omega-3, you must eat lots of fish in your diet. This is why the eastern world lives longer. Their diet is mostly based on fish. If fish is not for you or if you worry about mercury and other toxins, just buy some natural fish oil caplets. They have plenty of omega-3, and some don’t have those nasty fish burps that are feared.
Herbal supplements are another natural remedy that works great with joint pain. There are plenty of herbal supplements out there that can deliver you results, including cat’s claw, willow bark, and ginger. Look them up and see which one you prefer, as there are plenty out there to give you the results that you need.
Another good way of reducing pain is to exercise a lot. Now, you may be wondering how you can do that with arthritis. Well, it’s easy. Just do low intensity exercise. Jogging and other activities will make it worse, but swimming exercises can deliver the blood to your joints all while making you feel good as well.
Weight loss can help with joint pain as well. This is because an accumulation of fat around the joints is never good for you, and by reducing fat you can reduce pain. This goes in hand with the exercise one, and while weight loss results may vary, the best way to be able to lose weight is to eat less and exercise more. Losing weight also helps with other parts of your body, so it’s a win for everything. Exercising and dieting will give you the results you need.
Now that you know a few natural remedies for inflammatory arthritis, your next step is to figure out how else you can enhance your joints so you can restore them back to their youthful state. Encompass Nutrients can help you with that. They’re a health website that has plenty of news on what causes arthritis and the latest treatments for it. They also have supplements that will make your joints healthy and strong. Go visit their site and get started on your fitness journey.