All experts agree that a balanced diet and healthy lifestyle is the best thing you can do for yourself. Now that a new year is finally here, take few moments and know how to lose weight fast and stay healthy in 2014. Most people are confused about the steps involved and are swayed by fad diets. Reflect on all diets you tried out in 2013 and find out what was wrong with them. To stay balanced, lose weight or reach your ideal weight this year, follow our weight loss tips from great experts. Here is our compilation of most important points that you should keep in mind when you are trying to eat healthy, lose weight and look great.
Healthy Breakfast: It is the most important meal of the day. There is a gap of 10-12 hours between dinner and breakfast; hence, having a big healthy breakfast is essential to restart your metabolism and giving you a boost of energy. Skipping breakfast is harmful, and research has shown that if you don’t eat breakfast you eat more at lunch and dinner than you should eat. Nutritionists believe that a breakfast should be a heavy meal, heavier, in fact, than both lunch and dinner. Whole grain toasts, porridge, fruit salad, eggs, juice, cereals, pancakes are some of the most popular breakfast items.
Healthy Snacks: The problem starts a few hours after breakfast or in between meals. Snacks are required in small portions throughout the day and the trick is to know what to eat and when. Include more fruits in your snacks than fried foods like French fries or potato chips or cupcakes. You are not prohibited to eat these, just limit them to once every week. Whenever you feel a slight pang of hunger and it’s not the time for lunch or dinner, pick something that requires a lot of chewing. Popcorn is one way to go, eat an apple or a banana, oats and raisin cookies, or make a fruit smoothie. Keep in mind that at the beginning when you are starting a balanced diet people tend to binge more. So remove all temptations from your home and refrigerator. That is the best way to lose weight also!
Include Healthy Fats: Foods with saturated and trans-fat are very bad for your health. Saturated fat clogs your artery and causes heart disease. Trans-fat is the chemically altered fats found in most junk foods or prepackaged foodstuff like chips, cookies and cakes. Cut them out from your diet and most of your trans-fat intake will be culled. Saturated fats are mostly animal fat. So buy lean cuts of meat and limit red meat intake to not more than a couple of times a week. You can also replace animal protein with vegetable protein like different types of pulses. Eat foods with healthy unsaturated fat. They are found in nuts, certain seeds, fruits and certain vegetables, and olive oil. If you will exclude saturated fats and include these in your diet, you will surely lose weight in a week.
Drink Water: Water constitutes a very important 60% of our body. Water is required for a vast amount of metabolic reactions plus keeps you healthy. It affects your skin, hair, and body weight. Stay properly hydrated by drinking 2-3 liters of water every day. You can also replace some of the water intake by drinking juice or green tea or fruits like melon, cucumber or citrus fruits.
Exercise: Eating a balanced diet is essential for losing weight and your general health. However, exercise is necessary. There are various ways to get a minimum amount of exercise even if you don’t have the time to join a gym. You can also spread it out throughout your day and do just 10 minutes at a time thrice daily. Go for a brisk walk. Do some stretching or simple yoga moves. Jog at one place, or do jumping jacks. The options are limitless. There are thousands of exercise videos online, check them out to see what suits your needs. Be more active, move around from time to time. If you can go to a gym 3-4 times a week, do aerobics or join a zumba class. They are highly energetic and fun ways to lose weight. For more info about best diet plans, please visit our website and save on diet plans for men and women now!