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Getting ready for #summer2014: 5 ways to accelerate your metabolism

The summer is coming and we need to reach the optimum condition for swimsuit, we should start preparing right now: sleep more, eat small
meals and keep strength training. This will speed up your metabolism and help your body diet.

What is metabolizm?

Every time you swallow a bite of sandwich or slurp a smoothie, your body works hard
to process the nutrients you've eaten. Long after the dishes are cleared and
the food is digested, the nutrients you've taken in become the building blocks
and fuel needed by your body. Your body gets the energy it needs from food
through a process called metabolism.

Spring is here and soon we will hit the beaches
and pools. If you do not want to get to the summer as bears emerged from
hibernation, it's time to go back in shape and accelerating your metabolism.
How to do it?


1. Eat six small meals a day

Hunger signals to our body
which is in a state of emergency and the response that is slowing metabolism.
Five - six small meals a day will keep your metabolism keep going.  


2. Sleep at least 7 hours a night

When your body exhausted, is will slow your metabolism. Many studies have found a link between obesity and
sleep deficiency.


3. Do moderate cardio

Run, swim or ride a bicycle
3 to 4 times a week, 30 minutes each time. Moderate aerobic exercise increases
the metabolic rate and the effect will last for several hours.


4. Work on strength training

Muscles consume more
calories from other body tissues so it is recommended to increase muscle mass. 3
times a week practicing resistance training will get you there.


5. Drink 10 glasses of water a day

Beyond the well-known fact that water gives a feeling of
satiety, they also needed to speed up your metabolize.

When you start to sweat this is the
time for the solution, sweat could be a hassle, it drips into our eyes, around
our neck and causes discomfort, you can use a towel to wipe your sweat but when
you put down your towel remember that the floor usually is dirty and full of
germs from all kinds, other people might sweat there and you don’t want to wipe
your face with their toxics. The best way to wipe your face and neck will be
with a Drykeeper (http://www.drykeeper.com/) this product will stay around your neck, can be resized and
you never need to take it off of you, a big plus will be the stylish look it
will give you. Drykeeper is already the #1 recommended workout towel by
personal trainers and zumba instructors.