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Top Pull Up Bars

Pull Up Bars Workout Tips

Pull ups are one of the best exercises of all time…well maybe second to push ups. They work out all the “pull” muscles in your body-back, biceps,forearms-using your body weight. If you can do more than 10 unassisted pull ups than you are in pretty good shape. After doing pull ups you feel like a badass. However, doing a proper pull up is not that easy, especially in the beginning. Don’t worry after read this post you will soon be on your way to becoming a badass. Unlike other forms of exercise(push-ups, squats and lunges) that use your body weight ,to do pull ups you need at least one piece of equipment-the pull up bar. You can check out the homepage to determine which pull up bar is best for you.

The problem is that some of us cannot do one pull up on our own .No need to fret because even I was once that person. You can work your way up to that. Remember that you have to climb the ladder to reach the top. Lets get started with some tips to follow to improve your pull ups.

A few tips to get started

The more you weigh the harder it will be to lift yourself-I know that you are going to lose weight in one day but you can only start seeing progress if you start. A good starter tip is to follow the paleo diet.The Paleo Diet is basically an effort to eat like we used to back in the day when we were cavemen. Many people have seen great results with some losing over 10 pounds in a week.

Make your back exercises a priority-Pull ups greatly require the strength of your back to do a proper pull up. Many people work on all other parts of the body but back exercises are one of the most forgotten. Add that to your exercise regime and you will be on your way to doing proper pull ups.

I have made a 4 step process that you can use to get prepared to finally conquering the Pull up.

Level 1:Bent over Dumbbell Rows

Bent over Dumbell Rows

This is one of the most basic back exercise in case you want to start from absolutely square one. For this exercise focus on lifting more and more as you get stronger .I would recommend that every other day you should pick up a dumbbell that you can lift for 3 sets of 8 repetitions with a 2 minute break between sets. If you can do this properly then it means it is time to move to a heavier weight.

As soon as you can do dumbbell rows with a dumbbell of over 25 pounds then you should consider moving up to the next level

Level 2:Body Weight Rows

Body weight rows are the PERFECT predecessor to pull ups-They work the same muscles as a pull up just at a different angle would recommend the use of a smith machine. With a smith machine, you can adjust the height of the bar hence controlling how difficult the exercise is.If you are just starting out then you should put the bar higher so then you have to lean back only slightly. As you grow stronger you should lower the bar.

Some tips while doing body weight rows

Clench your butt and keep your abs tight and body straight while doing the exercise. Focus on PULLING with your arms

Set the bar where it is challenging to complete 3 sets of 8 reps with a 2 minute break in between sets

As soon as you can complete 3 sets of 8 reps make it challenging and lower the bar

As soon as you can complete this exercise with your body at a 45 degree angle or lower then you should take on level 3

Level 3:Assisted Pull Ups

It’s Your Time to Defeat the Pull Up

Pull ups are one of the best exercises of all time…well maybe second to push ups. They work out all the “pull” muscles in your body-back,biceps,forearms-using your body weight. If you can do more than 10 unassisted pull ups than you are in pretty good shape. After doing pull ups you feel like a badass. However, doing a proper pull up is not that easy, especially in the beginning. Don’t worry after read this post you will soon be on your way to becoming a badass. Unlike other forms of exercise(push ups,squats and lunges) that use your body weight ,to do pull ups you need at least one piece of equipment-the pull up bar. You can check out the homepage to determine which pull up bar is best for you.

The problem is that some of us cannot do one pull up on our own .No need to fret because even I was once that person. You can work your way up to that. Remember that you have to climb the ladder to reach the top. Lets get started with some tips to follow to improve your pull ups.

A few tips to get started

The more you weigh the harder it will be to lift yourself-I know that you are going to lose weight in one day but you can only start seeing progress if you start. A good starter tip is to follow the paleo diet.The Paleo Diet is basically an effort to eat like we used to back in the day when we were cavemen. Many people have seen great results with some losing over 10 pounds in a week.

Make your back exercises a priority-Pull ups greatly require the strength of your back to do a proper pull up. Many people work on all other parts of the body but back exercises are one of the most forgotten. Add that to your exercise regime and you will be on your way to doing proper pull ups.

I have made a 4 step process that you can use to get prepared to finally conquering the Pull up.

Level 1:Bent over Dumbbell Rows

Bent over Dumbell Rows

This is one of the most basic back exercise in case you want to start from absolutely square one. For this exercise focus on lifting more and more as you get stronger .I would recommend that every other day you should pick up a dumbbell that you can lift for 3 sets of 8 repetitions with a 2 minute break between sets. If you can do this properly then it means it is time to move to a heavier weight.

As soon as you can do dumbbell rows with a dumbbell of over 25 pounds then you should consider moving up to the next level

Level 2:Body Weight Rows

Body Weight rows

Body weight rows are the PERFECT predecessor to pull ups-They work the same muscles as a pull up just at a different angle would recommend the use of a smith machine. With a smith machine you can adjust the height of the bar hence controlling how difficult the exercise is.If you are just starting out then you should put the bar higher so then you have to lean back only slightly. As you grow stronger you should lower the bar.

Some tips while doing body weight rows

Clench your butt and keep your abs tight and body straight while doing the exercise. Focus on PULLING with your arms

Set the bar where it is challenging to complete 3 sets of 8 reps with a 2 minute break in between sets

As soon as you can complete 3 sets of 8 reps make it challenging and lower the bar

As soon as you can complete this exercise with your body at a 45 degree angle or lower then you should take on level 3

Level 3:Assisted Pull Ups

Asissted Pull Ups

I wouldn’t recommend using the assisted pull up machine in the gym instead I would recommend these alternatives:

Assisted Pull Ups with chair – You can use either one foot or two depending on your needs. Your feet are ONLY to be used for support. Use your upper body as much as possible.

Assisted Pull Ups with exercise band – Put your foot in the exercise band and then pull yourself up.

Assisted pull ups with a partner - Bend your feet and have a friend help you. Have your friend use the least amount of help possible to get you through your workouts.

Some tips while doing assisted pull ups

Clench your butt and keep your abs tight and body straight while doing the exercise.

Keep your shoulder blades pinched throughout the movement and focus on pulling the bar down with your arms.

Try to use the least amount of assistance while you can handle it

If you are using a resistance band lower the resistance of the band as you get stronger

As soon as you can complete 3 sets of 8 reps then it is time to move to the next level.You are almost there to doing a proper pull up

Level 4:Chinups and Pull ups

Pull Up

My friend you have finally made it.Depending on your weight and level of fitness you could start with more than one pull up from the start.

Tips to follow while doing pull ups

Pull your shoulder blades back and as you are going through the movement and focus on pulling the bar down.

Remember just as in the other versions clench your butt and keep your abs tight and body straight while doing the exercise

It only counts if you get your chin above the bar.

My part has been completed. Now it is your turn to follow this guide and completing it.No matter who you are or where you start from you can do it.You don’t need to follow the progression above exactly but it is one version to getting to the reality in which you are doing pull ups.

Follow the path that works for your schedule and level of fitness and you will be on your way to doing pull ups. Remember there is no shame in going slowly.