*(Cody, Wyo.) -* The weather outside might be wintry—but that's no reason to stay frozen to the couch. No matter what the season, we all need at least 30 minutes of moderate exercise 5 days a week. Staying active year-round is an essential part of protecting your health and maintaining your weight, says the American Heart Association (AHA). And working out when it's cold can come with big benefits. For instance, lifting your mood to fight winter blues or boosting your immune system during the cold and flu season. Click here
to view 5 simple ways to make wintertime workouts fun, effective and safe!
*Thank you for the tips West Park Hospital!*
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