7 Surprising Ways To Deal With Daily Stressors
In numerous instances, exposure to stress is unavoidable. The personal, professional and financial demands placed on the lives of many individuals is persistent and, if not properly addressed, could precipitate nagging symptoms that might eventually lead to illnesses. Stress has been known to exacerbate or cause potentially serious physical, biological and mental ailments.
With such information at hand, almost everyone searches for individual methods of breaking or easing the tension associated with common stressors. Many people employ the common stress-busting endeavors doctors recommend such as consuming a nutritious diet, obtaining enough sleep, exercising and practicing breathing techniques. That said, there are numerous less obvious yet potentially just as effective manners of addressing the condition. This brief blog will examine seven surprising methods of coping with everyday stressors.
Avoid Playing Out Worst Case Scenarios
When experiencing high tension, many individuals ponder the worst case scenario of every event. Mental health professionals caution said persons to reconfigure their thought processes. Said medical experts ask those coping with heightened tension to stop, take a few moments to analyze the circumstances and consider if the problem is that serious, are the perceived outcomes being conjured out of fact or emotion, can any aspects of the perceived outcome be controlled and, if so, what steps can the stressed individual execute to generate a more positive response.
Believe it or not, numerous medical and psychological professionals recommend reading as a constructive anxiety-busting activity. When one becomes engrossed in a book, said person battles stress on several fronts.
First, reading provides an escape. Regardless of whether the book is fiction or non-fiction, the subject matter takes the reader to another time, place and circumstance. Additionally, the activity typically needs to be performed in a quiet, private space free of distractions. Furthermore, reading requires significant concentration and focus. Expending such cognitive functions often enables readers to temporarily forget about aggravating stressors. Finally, reading can expand a participant's horizons by teaching them new things and introducing them to new cultures. Either activity can precipitate enjoyment and excitement that takes the mind off the stressful events it was previously coping with.
Numerous members of the mental health community have long lauded art therapy as a solid means of ameliorating stress. Said professionals often encourage patients to partake in creative activities such as painting, drawing, sculpting or writing. One new endeavor gaining popularity for such purposes is creating and coloring in geometric designs (shaped patterns).
Doctors specializing in psychology and psychiatry opine that artistic endeavors, much akin to reading, requires intense focus and concentration that possess the ability to shift the mind's focus away from stressors. In addition, said activities are time-consuming, challenging, mentally stimulating and enjoyable, which can provide a calming effect on someone's psychological and biological states.
Help Those In Need
Volunteering for various causes and charitable causes and endeavors is another surprising way in which people can alleviate the impact of stress. Working with said organizations or agencies often give tense individuals an outlet to spend idle time. The last thing stressed persons need is additional time to ponder their circumstances and conjure negative thoughts.
In addition to absorbing a significant amount of time, volunteering can help highly stressed persons identify a new sense of purpose. When individuals volunteer, they often come into contact with people or creatures (such as animals) are living under far less advantageous circumstances than they are. Charitable organisations typically serve people who have been abused, are struggling financially or are ailing. By aiding those dealing with such challenges, a stressed individual might reach the conclusion that their situations are not nearly as dire and begin to feel better.
Check Individual Vital Statistics
Combating stress often necessitates individuals to pay close attention to their physical health. Often, a person's vital statistics provides some indication of their general health. Health care professionals recommend that everyone, particularly those coping with excessive stress or anxiety measure their pulse (heart rate) and temperature with relative frequency.
An elevated heart rate or body temperature could be a signal that one's system is operating on overload and needs to settle down. That said, such symptoms might also indicate that the body is experiencing some underlying illness in need of diagnosis and treatment. Physicians recommend taking these crucial measurements while at rest or at least a half hour following a meal.
Increase Social Circles
Members of the medical community opine that increasing one's social associations could prove critical in helping those impacted by stress avoid more serious health ramifications. Isolation can assert an adverse impact upon an individual's mind. Mental stress can precipitate forms of physical and biological struggles. However, increasing one's social network can help said individual alleviate stress by increasing the opportunity for more enjoyable interactions and providing an outlet of people to talk to when difficult times arise.
Systemic chemicals known as hormones play a critical role in the development of stress. Under normal circumstances, hormones are important because said substances help the body carry out numerous vital functions and protect individuals facing tense or dangerous situations. That said, chronic stress causes the body to produce and release excessive quantities of what are referred to as "stress hormones," such as cortisol and adrenaline (epinephrine). Continual exposure to elevated systemic levels of these substances could eventually result in potentially serious maladies including but not necessarily limited to high blood pressure, anxiety, depression and cardiovascular disorders.
With said facts in mind, hormone regulation could prove vital in curtailing stress. Hormonal imbalances could be precipitated by a variety of causes such as age, various illnesses and lifestyle choices. In many instances, receiving adrenal support and balancing other important hormonal levels can be accomplished through lifestyle choices like supplementing one's diet with hormone-regulating nutrients, consuming a vitamin-rich diet and obtaining appropriate amounts of sleep and exercise. However, when said imbalances are caused by specific ailments, diagnosis and treatment are often indicated.