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How to Buy the Right Running Shoes

How to Buy the Right Running Shoes

Finding the best-fitting Running Shoes for Women among the many choices at your local running store isn’t always easy.

To ensure you walk out with happy feet, you need to make sure the shoe fits properly from heel to toe. We asked two prominent specialty-running-store owners—each of whom has fitted thousands of runners—to share some of their secrets. Knowing what to look for will give you a better idea how your next pair should feel on your feet.

1. Heel

Lacing your shoes up through the final eyelet minimizes slippage. There will be some heel movement, but it shouldn’t be uncomfortable. Any irritation you feel in the store, adds Brandt, will be amplified once you hit the road.

2. Instep

A shoe’s upper should feel snug and secure around your instep, explains Brandt. “When people tell me they feel pressure and tightness, they need more space.” If an otherwise great shoe has hot spots or pressure under the laces, try some alternative lacing techniques before moving on to the next shoe.

3. Width

Your foot should be able to move side-to-side in the shoe’s forefoot without crossing over the edge of the insole, says James. You should be able to pinch a quarter inch of upper material along the widest part of your foot. If the shoe is too narrow, you’ll feel the base of your little toe sitting on the edge of the shoe last.

4. Length

Feet swell and lengthen over a run, so make sure there’s a thumb’s width of space between your longest toe (which isn’t always the big toe) and the end of a shoe.

5. Flex

You can do this by holding the heel and pressing the tip of the Best Running Shoes for Women into the floor. The shoe should bend and crease along the same line your foot flexes. An improperly aligned flex point can lead to arch pain or plantar fasciitis, while a lack of flexibility leads to Achilles-tendon or calf strain.

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